Lucky Black Eyed Peas

Tag: healthy meal plan

Lucky Black Eyed Peas

Lucky Black Eyed Peas

It is still not too late to cook up some lucky black eyed peas. This Yellow-Green Dot recipe is a great balance of calories, healthy carbs, protein, dietary fiber and fats that makes it a healthy meal- replacer. Beans/legumes are excellent source of B vitamins. […]

What does being healthy mean to you?

What does being healthy mean to you?

Being healthy is not plain and simple; there’s no one-size-fits-all approach. It is a combined effect of so many different aspects, like eating right, staying active, maintaining a healthy body weight, drinking alcohol in moderation or not at all, not smoking, having annual checkups with […]