How Curated Health Meal Plans Fuel Your Body 
About

Health meal plans help you achieve proper nutrition, hit wellness goals and manage chronic medical conditions in a systematic and organized way. This makes assimilating it into your daily routine easy.

A balanced meal is one that includes healthy carbohydrates, protein, fat, dietary fibers, and other health-promoting micronutrients and compounds. It is essential to maintain sodium levels at no more than 2300 mg, 10% saturated fat, 300 mg cholesterol, and 10% added sugars.

The health benefits of proper meal planning are extensively researched and well documented. However, it is best to consult a Registered Dietitian and/or Certified Nutritionist before starting one to ensure allergies, drug interactions, etc. are taken into account.

Healing Medical Conditions with Therapeutic Meal Plans

Individual Meal Plans

Nutritional diet plans to tackle individual health and medical conditions.

Institutional Meal Plans

Nutripledge provides CACFP and NSLP institutional meal plans to schools, retirement communities, and more. Please contact our dietitian for more information.

Lose Weight with Our Healthy Meals

Designed By Registered Dietitian Nutritionist

Your weight management depends exclusively on your daily calories intake (Kcal)- 1200, 1400, 1600, 1800, and 2000- which we help you monitor.

Following this daily as a rule of thumb enables you to flexibly fit them in where you need them most, based on your routine and lifestyle.

Our color-dot rated food items come with a clickable recipe card, which includes household serving sizes and analyzed nutrition labels.

Our delicious and healthy eating plans include meal preparation tips making them extremely convenient to follow and easy to prepare.

We provide leftovers meal prep plans, nutrition analysis, grocery lists, built-in recipes, and so on to help you manage your resources better.

Heart, Gut, Liver, Bones, and More 

Healthy Meal Plans to Take Care of All

Tired of Checking
Nutritional Value on
Your Food?

Get Color-Coded Recipes for On-the Go
Meal Prep

Live Your Best with NutriPledge Health Meal Plans

Incorporate our evidence-based healthy food plan themed to tackle any health condition you have.

Icon image

National Standards Compliant

We ensure that our menu plans comply with national standards like Dietary Guidelines for Americans, Dietary Reference Intake and MyPlate.

 

 

Icon image

Future 50 Food-Based Nutrition

We follow a lacto-ovo vegetarian approach that is consistent with The Future 50 Foods Report for healthier people, planet, and value.
Icon image

Flavorful Dietary Diversity

We understand that healthy food can quickly become monotonous, so with plentiful options we provide a rich flavorful dietary diversity.
Icon image

Judicious Nutrient Distribution

We promote balanced meals based on approximately 50-60% total carbohydrates, 15-20% total protein, and 25-30% total fat proportions.

 

Icon image

Additional Resources and Tools

We empower your wellness journey by furnishing supporting materials that are diabetic-friendly, heart-healthy, and disease preventive.
FAQs
Can your wellness meal plan substitute for a diet plan I am already on?
What are the guidelines and principles your meal plan is based on?
What nutritional value do I get from following your meal plan?
With so many healthy ingredients how do I ensure that the meals are tasty, too?
Will your meal plans help me feel more energetic throughout the day?