Eat with intention to improve your health and wellness. Try our integrative and functional
medicine approach to improve & manage your health conditions like Obesity, Diabetes, Heart Disease,
Thyroid disease, Digestive Disorder, Cancer, and more!
Comes with:
Individualized meal plans, therapeutic recipes, grocery lists, and much more
Food and drug interaction recommendations
Lifestyle changes and dietary supplement recommendations
In-person or online consultation
Wellness Menus
Healthy eating is made easy with our general wellness menu. Eating healthy should be a practical skill,
so there is never the need to go on a diet. Our wellness menus are based on the following standards and
guiding principles:
Vegetarian diet for the better health of yourself and the planet
Carb consistent with balanced nutrients
Different calorie level portion sizes
Dietary diversity
Easy accessibility on your smart phone, tablet, or computer
Associated grocery list ready to order
*Comes with a free 30 minute consultation
Recipe Analysis, Rating, and Modification
Your selection and preparation of foods determine whether you get the full health benefits from them
or not. Have your favorite recipes analyzed and rated by our nutrition professionals.
We will provide you:
A food rating for its healthy and/or unhealthy qualities
Printed version of your recipe cards with a colored dot rating, nutrition facts label,
therapeutic value, and modification ideas
*Great for personal cookbooks
Wellness Workshop/Webinar
Learn food and nutrition basics with our “MyPlate to Your Plate” wellness workshop and hone your
food and nutrition knowledge to develop healthy eating habits for life.
You will learn:
Relationship among food intake, lifestyle, health, and wellbeing
Root causes of developing nutrition related health conditions like
obesity, diabetes, thyroid disease, heart disease, cancer and more
Nutrients that play a significant role in these life-threatening health conditions
“MyPlate”, Dietary guidelines for Americans, and Dietary Reference Intake (DRI), and how to apply these
evidence-based guidelines to eat better in day today life
Your program helped me a lot! I like the convenience of getting your professional help, online. I love the personalized diet plan. Healthy, but yummy. :)
Samantha Burkes
Your program helped me a lot! I like the convenience of getting your professional help, online. I love the personalized diet plan. Healthy, but yummy. :)
Samantha Burkes
I would like to thank you for your pledge to the well-being of mankind and more to provide such a wonderful platform where I could get a personalized diet plan and advice. It has helped me immensely controlling not only my sugar level, but also manage my weight. Very user friendly website.
Rajeev Mishra
This is a testimonial that I have been with Shraddha for a while. Since I have been with her, I have lost 25 lbs., lowered my insulin,cholesterol, and triglyestics. I feel grateful for her help. I feel anyone who works with her will be grateful.
Patti R
NurtiPledge has allowed me the opportunity to understand the nutritional value of food. Shraddha has been very good about ensuring my meal plan fits a busy lifestyle. She has customized a plan with foods that I like to eat and that require minimal preparation time.
Brandy S
I've lost 6lbs in 4 weeks! Thanks, NutriPledge! :)
AM
I have had great success working with the customized plan I received. The first two weeks were a challenge to change the way I eat. Now it is part of my daily routine. I just know what to eat and when.
I have lost 20 lbs and have kept it off.
Believe me many people cannot do this by themselves. You need help and the Nutri Pledge people are professionals that will get you on the right track. So give up on all the fads and get with their program.
Jim