Banana Almonds Smoothie|Yellow dot|Healthy balance food

Banana Almonds Smoothie|Yellow dot|Healthy balance food

This delicious yellow dot banana almonds smoothie is moderate in calories and provides a healthy balance of carbohydrates, fats, and protein per serving. Almonds are a good source of biotin, which is known to help maintain healthy hair, skin, and nails. This recipe is a great source of B vitamins (15% or more). B vitamins have direct impact on your energy level, brain functions and cell metabolism. This recipe also provides > 20% of daily value of manganese, which is crucial to good bone health and regulating healthy blood sugars. It will make approx. 1/2 cup fruit and 2 oz protein of MyPlate equivalents. Bananas are a great source of potassium. Potassium supports blood pressure and cardiovascular health.

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