Month: April 2019

Dual Nutrition Role of Beans and Pulses!

Dual Nutrition Role of Beans and Pulses!

Beans and pulses are among the Future Fifty Foods campaign for a healthier planet. Mung beans can be harvested after two months of sowing, which makes it an ideal fit to grow between rice and wheat production. Being a legume crop, mung beans are associated […]

Sprouted Mung Bean Salad|Green-Yellow dot food |Healthy Meal Replacer

Sprouted Mung Bean Salad|Green-Yellow dot food |Healthy Meal Replacer

This super healthy recipe is rated as a Green-Yellow Dot, healthy meal replacer by our Food Coach (Food rating system) due to its many healthy qualities which are known to promote positive health and well being. This recipe makes a great balance of healthy carbs, […]

Imagine converting the nutrition fact label into a simple dot to help you eat healthy!

Imagine converting the nutrition fact label into a simple dot to help you eat healthy!

We have been working very hard for a couple of years to come up with a system that simplifies the useful but complex information on our nutrition fact label. In fact, nutrition fact labels can be very complex and confusing to understand and interpret without […]

Banana Almonds Smoothie|Yellow dot|Healthy balance food

Banana Almonds Smoothie|Yellow dot|Healthy balance food

This delicious yellow dot banana almonds smoothie is moderate in calories and provides a healthy balance of carbohydrates, fats, and protein per serving. Almonds are a good source of biotin, which is known to help maintain healthy hair, skin, and nails. This recipe is a […]