Need a refreshing snack? Try our energizing Watermelon mint lemonade ! Perfect for those afternoon cravings, this energetic blend is your go-to for a tasty, healthy pick-me-up. This no cook recipe is super cooling & refreshing. Rated as a Yellow Dot food in our Food Coach system, it's the id...
This fruit-based dessert is not only delicious but also super healthy. Make it in advance and chill it in the fridge for a refreshing treat. Our Food Coach system rates this recipe with a Green Dot due to its amazing health benefits:✅ Low in calories (< 100 calories) ✅ Zero cholesterol✅...
This Banana Almond Smoothie is a powerhouse of nutrition, perfect for those with a busy lifestyle. Not only does it provide a great balance of protein, dietary fiber, and health-promoting fats from almonds, but it also meets 50% of the daily calcium (628 mg) and 15% of iron and potassium for an...
Sugar substitutes can satisfy your sweet tooth without adding empty calories, but they might pose a risk to your heart. This Friday, NutriPledge rates and talks about Xylitol, a sugar substitute. A Red Dot | Watch Out Food The Good - · Sugar subst...
Herbs play a crucial role in cooking, enriching flavors, colors, and aromas without the need for extra fat, salt, or sugar. Plus, they bring a host of health benefits to the table. Incorporating herbs into your cooking is a step toward healing with herbal medicine.Nutripledge Food RatingAll of our r...
Nutripledge rates this as a RED DOT | Watch Out Food in our Food rating system (Food Coach). Here is what that rating entails. The Good - Moderate in calories per servingA healthy balance of carbs and dietary fiberContains zero trans fat No added sugars Good source of calcium, iron...
This homemade taco superpower bowl, with its vibrant colors and fresh ingredients, is a visual delight. But it's not just about looks-it's a powerhouse of nourishment, offering a myriad of health benefits. It is a healthy balance of carbohydrates, fat, protein, and dietary fiber. Packed with nourish...
Nutripledge Food Coach Analysis and Rating: NutriPledge rates the McDonald's Fries (medium size) as a red dot in our food rating system (Food Coach). Here is what that rating entails. The Good - Moderate in calories per servingA balanced blend of fiber and carbs.Good Source of Potassium.Th...
Do you know how to make Sweet Potato Fries? Please sign-in and get full recipe card and try Sweet Potato Fries at home.Are Sweet Potato Fries healthy? Well, this recipe is moderate in calories and provides a healthy balance of carbohydrates, fat, and dietary fiber (4g, 14% of the daily value). Dieta...
If you have a favourite packed food, like the Terra Gluten Free Real Vegetable Chips Original, with a nutritional fact label in front of you that you want us to analyse and rate for its healthy and unhealthy qualities, then check out our Food Coach and get to know if your food is healthy or not.&nbs...
This rainbow quinoa salad is rated as Green Yellow Dot recipe which makes a healthy meal. It is a powerhouse of nutrition, designed to support heart health and overall well-being. Packed with a variety of colorful veggies, it delivers a remarkable array of vitamins, minerals, and health-pr...
Fresh mangoes make an ideal snack in between meals or a delicious side dish to a meal. One medium mango meets 100% of daily fruit requirement (2 cups equivalent) of MyPlate of a 2000 calorie diet. It provides more than 100% vitamin C, which is a very versatile nutrient that offers many health b...
A member of the Fabaceae family, Jicama (pronounced HEE-kah-mah) is a commonly used root vegetable in Mexican cuisine- salads like this one with mango and chili lime dressing. Street vendors in Mexico peel, slice into strips, garnish it with lemon or lime juice and chili powder, and bags it to sell...
The health, wellness and nutrition industry has witnessed a recent but marked shift in people’s chocolate consumption- from milk to dark chocolate. As chocolate lovers continue to debate the ‘authenticity’ of either chocolate type, especially their taste, let us find out the reason behind this shift...
Dark chocolate has recently gained traction because of its nutritional value and numerous health benefits. Besides, its uniquely bitter taste is popular with chocolate lovers who do not prefer milk chocolates' sweet taste and milky texture.From benefits ranging from body cell protection to hair and...