Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast 

You can access the full recipe card of this nutritious and delicious “Oatmeal with Chia Seeds and Dates” dish, along with its nutrition and therapeutic health benefits, by registering or signing in here! 

This simple and heart healthy breakfast recipe is moderate in calories and a great balance of whole grain, protein, fat and dietary fiber. It keeps you full and powers you through your morning. 

It provides about 43% of the recommended daily value (DV) for dietary fiber. Dietary fibers are well known to lower cholesterol, blood pressure and improve cardiovascular health if consumed as a part of an overall healthy diet. Fiber also contributes to healthy blood sugar levels, digestive health and weight management. 

This recipe also provides about 30% of the recommended DV of calcium and iron. Calcium is essential for bone health and muscle function, and iron is essential for healthy blood cells and oxygen supply throughout the body. 

Chia seeds and fortified milk contribute to about 3.8 grams per serving of Omega-3 fatty acids that provide added cardiovascular advantages. Research suggests that omega-3s may decrease the risk of thrombosis and arrhythmias, and protect against heart attack, stroke and sudden cardiac death. 

In addition, this recipe provides B vitamins to help boost energy levels. 

Health rating and therapeutic health benefits 

The Oatmeal with Chia seeds and Dates dish is rated as a Green-Yellow dot in our food rating system (Food Coach). This means this food is rich in health-promoting nutrients and balanced with adequate calories to make it a healthy meal as below. Here is what else that rating entails. 

Once again, you can access this nutritious and delicious full recipe card, with nutrition and therapeutic health benefits, by registering or signing in here! 

Disclaimer: Please note that this page is not medical advice. This can only be used as general guidance to a healthy and balanced diet for your health and wellness. This food does not ensure an adequate or inadequate and safe intake level for a single person. Please consult your healthcare provider and check out our Medical Nutrition Therapy services for the meal plan that is right for you! 

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