Energy Balls (Laddus) with Chickpea Flour and Super Seeds Trio Mix - Therapeutic Thursday Recipe
*Jump to full recipe card here.A Modern Twist on a Timeless Treat
Looking
for a healthy snack that’s high in protein, fiber, and heart-healthy Omega 3
fats—but still tastes like comfort food? These Energy Balls (Laddus) with chickpea
flour and a super seed trio of flax, chia, and hemp are your new go-to bites of
goodness.
Inspired
by traditional Indian laddus that I grew up eating, this recipe blends ancient
wisdom with modern nutrition science. It’s diabetic-friendly, gluten-free, and rich
in plant-based protein, offering a clean energy boost for busy mornings,
post-workout recovery, or that 3 p.m. slump.
These
laddus aren’t just snacks—they’re mini wellness rituals, inviting you to eat
with mindfulness, intention, and gratitude.
Ingredients
- 2 cup chickpea flour (besan)
- 1 tsp ghee or unsalted butter
- 1 cup super-seed trio mix (flax, chia, and hemp seeds in 2:1:1
ratio)
- 1 Tbsp fenugreek (methi) seeds
- 8–10 pitted dates
- Honey, as needed (should not take more than ¼ cup)
Instructions
1.
Roast the Fenugreek:
Dry roast fenugreek seeds on low heat until aromatic. Cool, then grind into a
fine powder.
2.
Prepare the Seed Mix: Blend the super seed trio into a
coarse powder and set aside.
3.
Roast the Chickpea Flour: In a medium pan, roast chickpea
flour with ghee or butter on medium heat for 6–8 minutes until golden and
fragrant.
4.
Combine: Add the ground seed mix into the roasted and roast
for another minute or two. Remove from heat and mix in the fenugreek powder.
Let cool slightly.
5.
Make the Date Paste: Wash and pit dates. Blend into a
coarse paste.
6.
Mix and Form: Combine date paste with the roasted flour
mixture in a food processor. Add honey as needed for moisture.
7.
Shape into Balls: Roll the mixture into small, smooth energy
balls (laddus). Makes about 22 pieces.
Eat
with intention, responsibility, and confidence.
Chef’s Notes
- Super Seed Trio: Mix flax, chia, and hemp seeds in a 2:1:1 ratio for
optimal balance of fiber, omega-3s, and protein. You can find pre-made
mixes at Whole Foods or most health food stores.
- Fenugreek Seeds: Available in Indian or Asian grocery stores and
widely recognized for their metabolism-boosting and anti-inflammatory
properties.
Recipe Profile: Whole food, plant-based, vegetarian
Health Rating: Green Dot (Food Coach)
This
recipe earns a Green Dot, meaning it’s a health-promoting food that is moderate
in calories, balances carbs, fats, and dietary fiber, and delivers nutrient
density.
Pairing
chickpea flour with the super seed trio enhances protein, fiber, and omega-3
fatty acids, promoting fullness, better blood sugar control, and cardiovascular
health. According to this scientific article,
such combinations support enzymes that turn plant-based ALA form of Omega-3
fatty acids into more active forms of Omeg-3 fatty acids (EPA and DHA).
may
also boost antioxidant activity and improve the body’s ability to absorb amino
acids and polyphenols.
Nutrition Highlights
- High Protein & Fiber: Chickpea flour and seeds work
together to promote satiety and muscle recovery.
- Rich in Omega-3s: Seeds supply essential fatty
acids that support brain and heart health.
- Gluten-Free & Low Glycemic: Great for
managing blood sugar levels and supporting digestive wellness.
- Antioxidant Powerhouse: The mix of seeds and chickpeas
offers protective compounds that help reduce oxidative stress in the body.
Therapeutic Health Benefits
- Supports Heart Health:
May lower LDL cholesterol and reduce hypertension risk.
- Anti-Inflammatory:
Naturally helps reduce inflammation and oxidative stress.
- Aids Digestion: The
fiber-rich blend supports gut health and regularity.
- Diabetic-Friendly Snack: Low glycemic ingredients help stabilize blood sugar.
Final Thought
·
Healthy eating doesn’t have to mean giving up comfort.
These high-protein, heart-healthy energy balls bring together the earthiness of
chickpea flour, the richness of seeds, and the sweetness of dates and honey—creating
a nourishing snack that’s both traditional and timeless.
· Mindful eating begins with small, intentional choices. Let these laddus remind you that food can be both delicious and healing.
#HighProteinSnack #HeartHealthy #GlutenFree #DiabeticFriendly #SuperSeedRecipe
Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.