Banana Almond Smoothie with Chia Seeds – Heart-Healthy & Energizing Recipe - Therapeutic Thursday Recipe

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If you’re looking for a healthy smoothie recipe that’s both delicious and nutrient-packed, this Banana Almond Smoothie with Chia Seeds is a perfect choice. Naturally sweet, creamy, and loaded with wholesome ingredients, it’s a heart-healthy drink that fuels your body and keeps you satisfied.

Whether you’re starting your morning, powering through a busy afternoon, or recovering after a workout, this smoothie delivers a nourishing blend of vitamins, minerals, healthy fats, and fiber—all in one glass.

Health Benefits of Banana Almond Smoothie with Chia Seeds

Our recipe earns a yellow dot in our food rating system, meaning it’s a balanced choice that’s moderate in calories and rich in essential nutrients. Here’s what you get in every serving:

• Vitamin E (29% DV) – An antioxidant that supports healthy skin, protects your eyes, and strengthens your immune system.
• Copper (27% DV) – Essential for energy production, iron absorption, and forming red blood cells.
• B Vitamins – Help convert food into energy and keep your metabolism healthy.
• Dietary Fiber – Supports blood sugar control, digestive health, and weight management.

Why Almonds Make This Smoothie Extra Healthy

Did you know almonds are about 60% healthy fat? While they’re calorie-dense, the fats in almonds are monounsaturated fats—the kind that support heart health and help lower cholesterol when enjoyed as part of a balanced diet.

Perfect For Any Lifestyle

This banana almond chia smoothie is:

• Plant-based and naturally gluten-free
• Rich in protein for sustained energy
• Quick and easy to make in under 10 minutes

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Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.