Nutripledge Home: Health and Wellness

MyPlate to YourPlate Wellness Workshop

Our "MyPlate to your Plate wellness workshop is designed for adults 18 years or older. This interactive food, nutrition, and health education workshop is a simple and inexpensive way to learn healthy eating basics. This workshop will teach you how eating the right foods in the right amount and combination can help prevent/manage chronic conditions like obesity, diabetes, heart disease, thyroid disease, cancer, and much more. This is a great opportunity for you, your family, club, organization, or business lunch n' learn program.


You will learn:
  • The relationship among food intake, nutrition, and wellbeing.
  • Root causes of developing nutrition-related health conditions like obesity, diabetes, thyroid disease, heart disease, cancer, etc
  • Science and evidence-based food and nutrition recommendations to help prevent/manage chronic health conditions
  • "MyPlate," Dietary Guidelines for Americans, and Dietary Reference Intake (DRI) guidelines to help improve nutrition, health, and wellness
  • How to apply these guidelines from "MyPlate" to "YourPlate"
  • How personalized Medical Nutrition Therapy can help you prevent/manage chronic health conditions

You will Receive:
  • Download our seven days of general healthy meal plan of your choice along with associated recipes and a grocery list for free!

: $25 per person.  


Institutions: Please let us know how we can partner and help.