Nutripledge Home: Health and Wellness

Wellness Meal Plans:

Achieving the right nutrition and health can sometimes be easier said than done. Our built-in wellness meal plans can help you achieve your health and wellness goals whether you want to lose weight or eat healthfully. Like anything else in life, if you fail to plan your meals, you plan to fail your health. If you plan healthy meals and put them in a routine, then life will make sense again.

About our meal plans:

A registered dietitian nutritionist has carefully designed these wellness meal plans. Our meal plans are Lacto-Ovo-Vegetarian that includes dairy and eggs.

If you are:
  • concerned about your weight and other health issues or
  • interested in transitioning towards a healthier, more plant-based diet, or
  • need ideas for balanced healthy meals with minimal home cooking or
  • do not know where to start with healthy eating, or
  • do not want to spend hours of mental energy planning your meals and grocery list

Then these Meal Plans are for you!

In each monthly package, you will find:

  1. 7-day four-course meal plan, with detailed serving sizes for breakfast, lunch, snack, and dinner catering to your preference of calorie needs with five calorie levels (1200, 1400, 1600, 1800, and 2000 kcals)
  2. Macronutrient breakdown (Protein, Carbohydrates, Fat and Dietary fiber) for daily meals and each mealtime
  3. Our custom dot-rated Recipe Cards
  4. A full Grocery List to kickstart your health journey!
  5. Detailed nutrition analysis report to give you an understanding of average nutrient distribution across the week
  6. Meal plans are themed monthly to tackle a different health condition each month. They are science and evidence-based and comply with national standards like dietary guidelines for Americans and MyPlate.
  7. Other helpful tools to help you eat healthfully and improve your overall health and wellness.

Starter’s Bonus:

Free 30-minute consultation with our Registered Dietitian and/or Certified Nutritionist to help you get started with our meal plans to reach your health goals!