Vegetarian Lasagna

Vegetarian Lasagna

Click the image for the full recipe!

This vegetarian lasagna recipe is simple, healthy, and delicious. This is what I will be cooking tomorrow for Thanksgiving as one of my main dishes. One serving of this vegetarian lasagna will provide about 18 grams of protein and a cup equivalent of vegetables of My Plate of 2000 calorie diet patterns. Eating a daily serving of vegetables may help reduce many chronic health conditions like obesity, diabetes, heart disease, and some cancers. This recipe can be easily converted to a healthy meal by eating more servings depending on one’s needs.

This food is rated as a yellow dot food in our food rating system (Food Coach) due to the following healthy health-promoting properties.

  • Moderate in calories per serving
  • A healthy balance of fat, protein, carbohydrates, and dietary fiber
  • Contain zero trans fat.
  • A healthy balance of sodium
  • A healthy balance of added sugars
  • Great source of calcium 277 mg (20 % of daily value)
  • Great source of iron 3 MG (15% daily value)
  • No artificial flavor or color

Print the full recipe card along with the nutrition here.

Enjoy and eat with intention, responsibility, and confidence! Happy and Healthy Thanksgiving!

Disclaimer: Please note that this page is not medical advice. This can only be used as general guidance to a healthy and balanced diet for your health and wellness. This food does not ensure an adequate or inadequate and safe intake level for a single person. Please consult your healthcare provider and check out our Medical Nutrition Therapy services for the diet plan that is right for you!