Therapeutic Thursday Recipe: Chia Seed Pudding!

Therapeutic Thursday Recipe: Chia Seed Pudding!

Chia Seed Pudding

This simple and easy  to make recipe can be a great snack or addition to any meal. Chia seeds are known for their omega 3 fats, fiber content and other health promoting nutrients. This yellow dot rated recipe is moderate in calories, fat, carbs, protein and high in fiber that may help regulate blood sugar, promote cardiovascular health and weight management if consumed as a overall healthy diet. A bit of honey can be added to give it more sweetness if you desire, but we think it is just right as is.

We are proud to share with you this fresh and tasty Chia Seed Pudding for this weeks Therapeutic Thursday Recipe.

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chia seed picture


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