Tag: women health

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Find out which nutrients are important for your bone health and how we can help you boost yours! Why your bone health is essential and how to improve it?  Strong bones are needed to keep us on our feet to perform daily activities. You are at greater […]

Do you really need a calcium supplement?

Do you really need a calcium supplement?

If you are one of those people who are taking calcium supplements; you may need to weigh the benefits again. According to a recent trial on postmenopausal women, researchers concluded that women who took calcium supplements with or without vitamin D had 13-22 percent greater […]