Tag: weight management

Roasted Broccoli with Garlic

Roasted Broccoli with Garlic

Broccoli is a super healthy vegetable packed with many health-promoting vitamin minerals and bioactive compounds. Unlike many other vegetables, broccoli is also a good source of protein that makes this vegetable super healthy. In fact,  2.5 cups equivalent of broccoli can provide as much protein […]

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Find out which nutrients are important for your bone health and how we can help you boost yours! Why your bone health is essential and how to improve it?  Strong bones are needed to keep us on our feet to perform daily activities. You are at greater […]

Is your diet working against your thyroid glands?

Is your diet working against your thyroid glands?

Nutrition plays a big role in improving and maintaining your thyroid health.  Thyroid has a profound effect on your metabolism that is why unintended weight loss or weight gain are the common symptoms of thyroid disease. Therefore, people with thyroid disorder need to emphasize on […]

Looking for a perfect holiday gift?

Looking for a perfect holiday gift?

December is Safe Toys and Gifts Month! December is the month of celebrations all over the world which involve; food, parties, and giving gifts. Giving a perfect gift can be a daunting task, but it is not impossible. Think about giving a gift of health […]

Therapeutic Thursday Recipe: Apple Crisp!

Therapeutic Thursday Recipe: Apple Crisp!

November 29, 2015: Eating healthy doesn’t have to mean giving up desert! This apple crisp recipe is only 80 calories per serving and is the perfect solution to your sweet tooth. Below, you can see the recipe card complete with instructions, nutrition facts, NutriPledge’s food rating, […]

Friday Favorite: Golden Squash Soup

Friday Favorite: Golden Squash Soup

  Just in time for fall: try our Golden Squash Soup Recipe. This protein packed soup will keep you warm and fill you up – Golden Squash (along with pumpkin and other squash) are also a great source of Vitamin A. For full nutrition facts, and […]

Tip # 7:  Adult weight management series: Don’t be afraid of cooking. Nothing is healthier than a home cooked meal

Tip # 7: Adult weight management series: Don’t be afraid of cooking. Nothing is healthier than a home cooked meal

There is nothing else that gives me more pleasure then a home cooked meal. Because it is not just nutritious, delicious, and economical but it also builds some confidence and boosts my self esteem when my family thanks me for cooking a delicious meal and […]

Tip # 6 in adult’s weight loss/weight maintenance series: Chose low fat dairy and other ready to eat foods

Tip # 6 in adult’s weight loss/weight maintenance series: Chose low fat dairy and other ready to eat foods

The fundamental rule of successful weight loss is burning more calories than you take in. However, studies had shown that obese adults who consumed a high dairy lost significantly more weight than their low dairy diet consuming counterparts for the same calorie intake. It appears […]

Tip # 5 in Adults weight loss/management series:  Limit or avoid foods prepared with added sugar

Tip # 5 in Adults weight loss/management series: Limit or avoid foods prepared with added sugar

I hope by now you know your ideal body weight, started performing some form of physical activity of 30 minutes or more every day, have implemented whole grains, some beans, lentils, variety of fruits and vegetable as part of your daily diet and switched to […]

Tip # 4 in Adults Weight Management Series:  Eat lean meat

Tip # 4 in Adults Weight Management Series: Eat lean meat

I hope by now you already know your ideal body weight, started performing some form of physical activity of 30 minutes or more and have implemented some beans, lentils, variety of fruits and vegetable as part of your daily diet. If not please read the […]