Tag: vegetarian

Mushrogetables Pot Pie

Mushrogetables Pot Pie

Being a vegetarian, I always struggle with main protein entrees, especially during the holiday season.  When it comes to vegetarian protein, mushrooms always win as you get your protein and vegetables, plus they are delicious. I tried this mushroom and vegetable pot pie on thanksgiving […]

Any time corn on the cob | Health promoting | Green dot recipe!

Any time corn on the cob | Health promoting | Green dot recipe!

I always thought that corn on the cob is traditionally grilled and should be planned around a grilling menu. All summer long I look at the baskets filled with corn on the cob in the supermarket and do not buy it because I don’t enjoy […]

Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe

Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe

This homemade jam spread is a great balance in calories, carbohydrates and dietary fiber. It is an excellent source of vitamin c (> 40% DV) and provides B vitamins, manganese, selenium and dietary fiber. Gooseberry is also known for its anti-oxidant compound tannins that makes […]

Simple Low-Moderate Sodium Vegetarian Recipes That Can Change Your Life!

Simple Low-Moderate Sodium Vegetarian Recipes That Can Change Your Life!

NutriPledge Oatmeal: Microwave 1 cup skim milk in a cup for 1 minute. Add 1/4 cup oats, 1 Tablespoon chopped walnuts, 2 teaspoons flaxseed, and 1 Tablespoon dried cranberries. Mix well with a spoon. Serves 1. 250 Calories | 105mg sodium | o NutriPledge Spinach […]