Tag: Tips

Looking for a perfect holiday gift?

Looking for a perfect holiday gift?

December is Safe Toys and Gifts Month! December is the month of celebrations all over the world which involve; food, parties, and giving gifts. Giving a perfect gift can be a daunting task, but it is not impossible. Think about giving a gift of health […]

10 Food Safety Tips to Keep You Healthy This Summer

10 Food Safety Tips to Keep You Healthy This Summer

Wash Your Hands– Germs spread easily through contamination from hands. Make sure you wash your hands using warm, soapy water for at least 20 seconds.  Make sure you get between your fingers, backs of your hands, and under the fingernails. Wash Surfaces– Countertops and other […]

Nutrition Tips for Mothers (Pregnancy-Aging)

Nutrition Tips for Mothers (Pregnancy-Aging)

Pregnancy: Three important nutrients for pregnant women are calcium, iron, and folic acid. Pregnant women over 18 need about 1000 mg/day of calcium, about 27 mg/day of iron, and 600 mcg of folic acid. 1 cup of milk has about 275-300 mg of calcium. Iron can be found in beef, […]

10 ways NutriPledge can help you meet your goals

10 ways NutriPledge can help you meet your goals

1. Medical Nutrition Therapy (MNT) Diet Plan: With any of our four MNT options we will perform a comprehensive assessment to evaluate your medical nutrition needs and create a science and evidence based personalized diet plan to improve your health and wellness. MNT is available […]

July 2014 Newsletter

July 2014 Newsletter