Fall time is notorious for its apple picking and thus lots of apple recipes. We are loving apple crisp! Apples in the Fall just hit differently. When Fall comes around apples become a staple food. There is nothing better than eating a fresh raw apple, […]
This carrot recipe is a creative and festive way to incorporate nutritious, high-fiber vegetables into your diet. The use of “Yaji spice relish” sure caught my attention. This spice is native to the Muslim community of West Africa and is incorporated into many meals such […]
If you’re on social media as much as I am then you might have seen the question circulating about if consuming hot dogs takes minutes off your life? While we can not confirm or deny this hot question, we can clue you in on some […]
This quick and delicious citrus fruit salad with grapefruit, avocado, mint leaves and lime juice can be enjoyed as a healthy and refreshing afternoon snack or as a side dish to any meal.
Matters of the Heart: According to the American Heart Association one in every three deaths in the Unites States in 2013 resulted from heart disease. Heart disease can be minimized by managing your diet and lifestyle related risk factors like obesity, high cholesterol, hypertension, diabetes […]
November Blog: Introduction to Diabetes Awareness Month November being national Diabetes Awareness Month reminds us of the health our Beta cells. Beta cells are located in the pancreas. These specialized cells play an important role to manage blood sugars by secreting adequate amount […]