Tag: Mediterranean diet

Tabouli (Tabbouleh)-Mediterranean Dish

Tabouli (Tabbouleh)-Mediterranean Dish

The Mediterranean diet continues to rank number 1 due to its health-promoting qualities. Tabouli is not only simple to make but also delicious and super healthy. If you need a quick lunch pack to go or are simply in a salad meal mood then this […]

Super Heart Healthy Okra Recipe – Asian Indian Style

Super Heart Healthy Okra Recipe – Asian Indian Style

This Green Dot Rated super heart healthy green veggie recipe is a great balance of healthy carbohydrates, protein, fat and dietary fiber. One serving (1 cup cooked) will meet about 100% of MyPlate daily vegetable intake on a 2000 kcal diet. This recipe is an […]