Tag: Meal Plan

Are you a part of the nation’s 40% adult obesity statistics?

Are you a part of the nation’s 40% adult obesity statistics?

According to the National Center for Health Statistics (NCHS), the prevalence of obesity in the United States 2015-16 was close to 40% in adults and 19% in youth. It is proven that obesity is associated with serious health risks and can be easily prevented with […]

Eat right and exercise to live longer!

Eat right and exercise to live longer!

Science and evidence have long suggested that eating right and exercising is the key to healthy living. Similarly, another recent study concluded that people with healthy eating habits and lifestyle had a life expectancy at age 50 that was seven years longer, and their onset of […]

10 Food Safety Tips to Keep You Healthy This Summer

10 Food Safety Tips to Keep You Healthy This Summer

Wash Your Hands– Germs spread easily through contamination from hands. Make sure you wash your hands using warm, soapy water for at least 20 seconds.  Make sure you get between your fingers, backs of your hands, and under the fingernails. Wash Surfaces– Countertops and other […]

October 2014 Newsletter

October 2014 Newsletter

July 2014 Newsletter

July 2014 Newsletter