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Tag: Heart healthy tips

7 Tips to Keep Your Heart Healthy and Strong!

7 Tips to Keep Your Heart Healthy and Strong!

Tip #1: Fiber up Aim for daily fiber intake at least 25 grams per day (21-25 grams for females; 25-38 grams for Males) with particular emphasis on soluble fiber (7-13 grams/day) from fruits, vegetables, whole grains, high fiber cereals like oatmeal and legumes. Soluble fibers […]

by Shraddha Chaubey, MS, RDN, LDN/CDN
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February 15, 2022

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  • Many Fun Ways to Enjoy Cucumbers with World of Flavors!
  • Mushrooms and Peas Pelmeni/Vareniki Dumplings
  • 100-Calorie Sesame Seeds Energy Balls (Til ke laddu)
  • Mango Jicama (HEE-KA-MA) Salad with Chile-Lime Dressing
    Mango Jicama salad with chile lime dressing
  • Chickpeas (Garbanzo beans) & Avocado Veggie Salad
  • Tabouli (Tabbouleh)-Mediterranean Dish
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