Tag: heart healthy diet

7 Tips to Keep Your Heart Healthy and Strong!

7 Tips to Keep Your Heart Healthy and Strong!

Tip #1: Fiber up Aim for daily fiber intake at least 25 grams per day (21-25 grams for females; 25-38 grams for Males) with particular emphasis on soluble fiber (7-13 grams/day) from fruits, vegetables, whole grains, high fiber cereals like oatmeal and legumes. Soluble fibers […]

Nutrition can be your defense against heart disease.

Nutrition can be your defense against heart disease.

Matters of the Heart: According to the American Heart Association one in every three deaths in the Unites States in 2013 resulted from heart disease. Heart disease can be minimized by managing your diet and lifestyle related risk factors  like obesity, high cholesterol, hypertension, diabetes […]

July 2014 Newsletter

July 2014 Newsletter

Eggs can be a part of your heart healthy diet!

Eggs can be a part of your heart healthy diet!

Eggs can easily fit in to your diet as long as your total daily cholesterol does not exceed 300 mg. One large egg provides you only about 70 calories and 215 mg cholesterol. Eggs are a good source of protein, Vitamin A, D, phosphorus, B […]