Tag: food coach

Mushrogetables Pot Pie

Mushrogetables Pot Pie

Being a vegetarian, I always struggle with main protein entrees, especially during the holiday season.  When it comes to vegetarian protein, mushrooms always win as you get your protein and vegetables, plus they are delicious. I tried this mushroom and vegetable pot pie on thanksgiving […]

Cranberry and Jalapeño Chutney

Cranberry and Jalapeño Chutney

Chutneys make a delicious condiment to any cuisine.  This cranberry and jalapeño chutney can be a healthy and tasty addition to your Thanksgiving meal.  This sweet, sour, and spicy cranberry and jalepeño chutney can be used as a healthy spread on your sandwiches or as […]

Apple Crisp

Apple Crisp

Fall time is notorious for its apple picking and thus lots of apple recipes. We are loving apple crisp! Apples in the Fall just hit differently. When Fall comes around apples become a staple food. There is nothing better than eating a fresh raw apple, […]

Whole Foods 365 Gummies; Flavored with Red Cabbage

Whole Foods 365 Gummies; Flavored with Red Cabbage

Gummy bears are one of our nutrition interns, Mackenzie’s favorite sweet treats! These gummie’s were found at the whole foods market and have pretty unique features. What caught our eye is they are flavored with red cabbage juice! Benefits of red cabbage include, it is […]

Roasted Carrot with Yaji Spice Relish

Roasted Carrot with Yaji Spice Relish

This carrot recipe is a creative and festive way to incorporate nutritious, high-fiber vegetables into your diet. The use of “Yaji spice relish” sure caught my attention. This spice is native to the Muslim community of West Africa and is incorporated into many meals such […]

Winter Special Talkha

Winter Special Talkha

Talkha is one of my favorite Indian dishes to make, and I enjoy green peas on a lazy winter weekend for brunch. It also makes a great afternoon snack with a cup of ginger tea or coffee. This super healthy and delicious dish can be […]

Trader Joes Cauliflower Gnocchi

Trader Joes Cauliflower Gnocchi

If cauliflower can be gnocchi, you can be anything you want! Seriously though, cauliflower is being turned into all sorts of foods these days, but one of my favorites has to be Trader Joe’s cauliflower gnocchi.  Personally, I love popping it in the air fryer […]

Is Hummus Snackers Healthy?

Is Hummus Snackers Healthy?

Hummus provides both fiber and plant protein and snackers make it easy to enjoy conveniently. Hummus is also a great plant based protein option if you are opting for a plant based diet or wanting more variety of proteins. Although it does not yield as […]

Trader Joe’s Masala Burger

Trader Joe’s Masala Burger

This recipe is a delicious and vegetarian alternative to a classic burger. These are potato-based veggie burgers, fully cooked, with authentic Indian flavors ready to convert into a delicious sandwich meal within 10-15 minutes.  Using Trader Joe’s delicious veggie burgers and some unique ingredients like sour […]

Are Hot Dogs as Unhealthy as People Claim?

Are Hot Dogs as Unhealthy as People Claim?

If you’re on social media as much as I am then you might have seen the question circulating about if consuming hot dogs takes minutes off your life? While we can not confirm or deny this hot question, we can clue you in on some […]

Portobelm Veggie Mountain

Portobelm Veggie Mountain

This portobello mushroom is stuffed with an array of colorful veggies, can be the perfect side dish, and only takes about 30 minutes to make! Ingredients: Instructions: 1. Preheat the oven to 400°. Wash mushrooms properly and take out the stem: drain and dry mushrooms.  […]