Gummy bears are one of our nutrition interns, Mackenzie’s favorite sweet treats! These gummie’s were found at the whole foods market and have pretty unique features. What caught our eye is they are flavored with red cabbage juice! Benefits of red cabbage include, it is […]

Talkha is one of my favorite Indian dishes to make, and I enjoy green peas on a lazy winter weekend for brunch. It also makes a great afternoon snack with a cup of ginger tea or coffee. This super healthy and delicious dish can be […]

If cauliflower can be gnocchi, you can be anything you want! Seriously though, cauliflower is being turned into all sorts of foods these days, but one of my favorites has to be Trader Joe’s cauliflower gnocchi.  Personally, I love popping it in the air fryer […]