Tag: Cholesterol

“Review suggests eating oats can lower cholesterol as measured by a variety of markers”

“Review suggests eating oats can lower cholesterol as measured by a variety of markers”

As this article points out, it is known that oats can lower cholesterol thus reducing your risk for cardiovascular disease. However, a new study has revealed that oats may do a better job of lowering cholesterol than was originally thought.

“Why Is Fish Good for You? Because It Replaces Meat?”

“Why Is Fish Good for You? Because It Replaces Meat?”

This article by the New York Times highlights some advantages to eating fish. To clarify, fish are also considered meat so the question asked in the title refers to other types of meat that may be less healthy. As mentioned in this article, the Dietary Guidelines in the United States recommends eating […]

Eggs can be a part of your heart healthy diet!

Eggs can be a part of your heart healthy diet!

Eggs can easily fit in to your diet as long as your total daily cholesterol does not exceed 300 mg. One large egg provides you only about 70 calories and 215 mg cholesterol. Eggs are a good source of protein, Vitamin A, D, phosphorus, B […]