Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda


Supercooling Watermelon Mint Energy Drink

Supercooling Watermelon Mint Energy Drink

Who doesn’t love watermelon, especially on a hot summer day? This supercooling watermelon mint energy drink can energize your body and mind. No matter what the reason is for feeling sluggish in the summer afternoon, this drink will help you refreshen up and relax.

Health Promoting Qualties:

This food is rated as a green dot, health-promoting food in our food rating system due to the following healthy qualities which are known to promote positive health and wellbeing if consumed as a part of a healthy diet.

  • Low in calories per serving with a healthy balance of carbohydrates and dietary fiber
  • Fat-free
  • A healthy balance of sodium
  • No food additives, artificial flavor or color
  • Helps you feel full and your body hydrated
  • Energizing, refreshing, and cooling

Therapeutic Health Benefits:

This watermelon energy drink provides 100% of your fruit servings for the day. It is also a good source of Vitamin C (19% of DV) , Vitamin A (6% of DV), Vitamin Bs, and Copper (9% of DV). Watermelon is also known for lycopene and other compounds that may prevent cancer and lower inflammation and oxidative stress. In addition, added fresh mint in the recipe gives a refreshing and cooling effect to your body and mind.

Recipe Health Rating:

This recipe is rated Green Dot in our food rating system (Food Coach) That means this recipe is low in calories while dense in health-promoting nutrients with therapeutic healing benefits to body and mind.

Recipe Ingredients:


Add all the ingredients into a blender and blend until smooth. Pour into your favorite glass and drink with confidence as a refreshing summer. afternoon snack.

Note: If chat masala is not available then add a tiny amount of sea salt to bring up the flavor.

Recipe profile: Vegetarian, Vegan

Note: I use this Ninza blender for all my blending needs.

To Print/View full recipe card along with nutrition facts label, please click on the below link (*you will have to register or log in). The system will automatically save this recipe to your NutriPledge profile page for your future use)

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