Chocolates always steal valentine’s day as a romantic gesture. How about treating your loved ones with this homemade super healthy treat? This super easy and heart healthy dish can accompany a breakfast meal or can be a great afternoon snack. This yellow dot rated recipe is a great balance of healthy carbohydrates, protein, fat and dietary fiber. One serving will meet about 1 oz of protein MyPlate equivalent. It is a good source of B vitamins, Vitamin C and selenium (10% or more) B vitamins are needed for energy production. Vitamin C and selenium are powerful antioxidants. Antioxidants protect our bodies from oxidative damages and prevent form many diseases. Selenium is crucial for maintaining a healthy immune system, hormonal balance, and metabolism. It is especially important for thyroid gland and immune health. This recipe is also an excellent source of manganese (30%). Manganese is required for the normal functioning of your brain, nervous system and many of other body’s enzyme systems. Manganese also appears to play important role in regulating blood sugars.
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I hope you will enjoy this simple and super healthy treat! Have a Happy and Healthy Valentine’s day!