Charcuterie is the most trendy snack out there right now and this might be your on the go ticket to a miniature version. These balanced breaks are perfect for a grab and go snack and have a healthy overall balance.
Food Coach Rating:
This food is rated as a yellow dot, healthy balance in our food rating system due to following healthy qualities that are known to promote positive health and wellbeing if consumed as a part of a healthy diet.
- Moderate in calories per serving
- Healthy balance of fat
- Healthy balance of saturated fat
- Contain zero trans fat.
- Healthy balance of sodium
- Healthy balance of total carbohydrates
- Healthy balance of fiber
- Healthy balance of added sugars
- Healthy balance of protein
- Good source of calcium
- Healthy balance of food additives
- No artificial flavor or color
Also please be aware that this food is not a significant source of Iron or potassium, so make sure you get these nutrients in your diet from other healthy food sources. This food is also not a significant source of Vitamin D. Make sure you get this nutrient in your diet from other healthy food sources as well as some sunlight exposure
Let us know if you try this balanced snack. Enjoy and eat with confidence!
Food Coach Recommendations: This food may be incorporated into your diet but should be consumed with caution to be in balance with your daily caloric and nutrients need. No one food is perfect so you need to include foods from all food groups on a general healthy diet (whole grains, whole fruits, vegetables, lean meats, eggs, fish, beans, legumes, lentils and low fat dairy) with minimally added sugar, fat, salt and other food additives. Purchase our Medical Nutrition Therapy for the nutrition plan that is right for you! Use this coupon ( MNT20 ) to receive 20% off the services.
Disclaimer: Please note that this food rating is not medical advice. This can only be used as general guidance to a healthy and balanced diet for your health and wellness. This food does not ensure an adequate or inadequate and safe level of intake for a single person. Please consult your health care provider before following any diet plan to ensure your personal medical, nutritional needs. Thank you!
Written by: Mackenzie Merriman Nutrition Student & Intern