Recent Posts

Is beef jerky a healthy snack?

Is beef jerky a healthy snack?

Beef jerky can be found almost anywhere considering its one of the most popular convenience store items. Beef jerky can be known for high sugar contents, but also great on the go protein. Chomps jerky sticks are a great shelf stable protein option for traveling […]

Winter Special Talkha

Winter Special Talkha

Talkha is one of my favorite Indian dishes to make, and I enjoy green peas on a lazy winter weekend for brunch. It also makes a great afternoon snack with a cup of ginger tea or coffee. This super healthy and delicious dish can be […]

Trader Joes Cauliflower Gnocchi

Trader Joes Cauliflower Gnocchi

If cauliflower can be gnocchi, you can be anything you want! Seriously though, cauliflower is being turned into all sorts of foods these days, but one of my favorites has to be Trader Joe’s cauliflower gnocchi.  Personally, I love popping it in the air fryer […]

Three Bean Vegetarian Chili

Three Bean Vegetarian Chili

Soup season is here! With that in mind, we brought back a great chili recipe to warm you up as the temps start to drop. This great vegetarian plant-based three-bean chili recipe is perfect for the fall/winter season. It is truly delicious, nutritious, and filling, […]

Is Hummus Snackers Healthy?

Is Hummus Snackers Healthy?

Hummus provides both fiber and plant protein and snackers make it easy to enjoy conveniently. Hummus is also a great plant based protein option if you are opting for a plant based diet or wanting more variety of proteins. Although it does not yield as […]

Probiotic Oatana Smoothie with Fig

Probiotic Oatana Smoothie with Fig

This smoothie uses a banana, rolled oats, and figs. The name “Oatana” comes from combining oatmeal and banana! We have to have some fun in life 😊 Bananas make a convenient and good fruit for smoothies. Adding oatmeal and figs provides extra heart-healthy fiber, smooth […]

Sargento Balanced Breaks

Sargento Balanced Breaks

Charcuterie is the most trendy snack out there right now and this might be your on the go ticket to a miniature version. These balanced breaks are perfect for a grab and go snack and have a healthy overall balance. Food Coach Rating: This food […]

Trader Joe’s Masala Burger

Trader Joe’s Masala Burger

This recipe is a delicious and vegetarian alternative to a classic burger. These are potato-based veggie burgers, fully cooked, with authentic Indian flavors ready to convert into a delicious sandwich meal within 10-15 minutes.  Using Trader Joe’s delicious veggie burgers and some unique ingredients like sour […]

Indian Style Herbal Green Chutney with Jalapenos

Indian Style Herbal Green Chutney with Jalapenos

This delicious herbal green chutney is a must for Indian cuisines, especially fast-food snacks and chaats. This chutney also makes an excellent healthy spread to any Indian-style sandwich.  This green chutney is kept in many Indian households to add a spicy pizzaz to any dish.   […]

Siete Grain Free Tortillas

Siete Grain Free Tortillas

I personally love this grain free brand, so I wanted to see where they stack up in terms of healthy and non healthy qualities. Grain free options can be a great alternative for those with allergies or dietary restrictions, so we looked at Siete tortillas […]

Banana Berry Yogurt Parfait with Oatmeal, Chia Seeds & Almonds

Banana Berry Yogurt Parfait with Oatmeal, Chia Seeds & Almonds

This healthy and delicious yogurt parfait can be easily made in about 5 minutes. It can be eaten as a quick snack or morning breakfast. This parfait dish is a great balance of healthy carbohydrates, fat, protein, and dietary fiber. Each serving will meet about […]

Roasted Broccoli with Garlic

Roasted Broccoli with Garlic

Broccoli is a super healthy vegetable packed with many health-promoting vitamin minerals and bioactive compounds. Unlike many other vegetables, broccoli is also a good source of protein that makes this vegetable super healthy. In fact,  2.5 cups equivalent of broccoli can provide as much protein […]

Are Hot Dogs as Unhealthy as People Claim?

Are Hot Dogs as Unhealthy as People Claim?

If you’re on social media as much as I am then you might have seen the question circulating about if consuming hot dogs takes minutes off your life? While we can not confirm or deny this hot question, we can clue you in on some […]

Portobelm Veggie Mountain

Portobelm Veggie Mountain

This portobello mushroom is stuffed with an array of colorful veggies, can be the perfect side dish, and only takes about 30 minutes to make! Ingredients: Instructions: 1. Preheat the oven to 400°. Wash mushrooms properly and take out the stem: drain and dry mushrooms.  […]

What’s the Deal With Chickpea Pasta?

What’s the Deal With Chickpea Pasta?

Continuing on the chickpea trend, let’s talk chickpea pasta. Everyone loves a nice comforting bowl of noodles, but this pasta packs just a little more protein and nutrients and only has four ingredients, while still giving you that pasta pleasure!

Minty Gravocado Salad

Minty Gravocado Salad

This quick and delicious citrus fruit salad with grapefruit, avocado, mint leaves and lime juice can be enjoyed as a healthy and refreshing afternoon snack or as a side dish to any meal.

Chickpea Chatter

Chickpea Chatter

Chickpeas are all the rage lately. This nutrient dense legume has become one of interest for many companies trying to healthify their brands. One brand that I enjoy snacking on is Hippea.  Using our food coach system I was able to determine that this is […]