Recent Posts

Sargento Balanced Breaks

Sargento Balanced Breaks

Charcuterie is the most trendy snack out there right now and this might be your on the go ticket to a miniature version. These balanced breaks are perfect for a grab and go snack and have a healthy overall balance. Food Coach Rating: This food […]

Trader Joe’s Masala Burger

Trader Joe’s Masala Burger

This recipe is a delicious and vegetarian alternative to a classic burger. These are potato-based veggie burgers, fully cooked, with authentic Indian flavors ready to convert into a delicious sandwich meal within 10-15 minutes.  Using Trader Joe’s delicious veggie burgers and some unique ingredients like sour […]

Indian Style Herbal Green Chutney with Jalapenos

Indian Style Herbal Green Chutney with Jalapenos

This delicious herbal green chutney is a must for Indian cuisines, especially fast-food snacks and chaats. This chutney also makes an excellent healthy spread to any Indian-style sandwich.  This green chutney is kept in many Indian households to add a spicy pizzaz to any dish.   […]

Siete Grain Free Tortillas

Siete Grain Free Tortillas

I personally love this grain free brand, so I wanted to see where they stack up in terms of healthy and non healthy qualities. Grain free options can be a great alternative for those with allergies or dietary restrictions, so we looked at Siete tortillas […]

Banana Berry Yogurt Parfait with Oatmeal, Chia Seeds & Almonds

Banana Berry Yogurt Parfait with Oatmeal, Chia Seeds & Almonds

This healthy and delicious yogurt parfait can be easily made in about 5 minutes. It can be eaten as a quick snack or morning breakfast. This parfait dish is a great balance of healthy carbohydrates, fat, protein, and dietary fiber. Each serving will meet about […]

Roasted Broccoli with Garlic

Roasted Broccoli with Garlic

Broccoli is a super healthy vegetable packed with many health-promoting vitamin minerals and bioactive compounds. Unlike many other vegetables, broccoli is also a good source of protein that makes this vegetable super healthy. In fact,  2.5 cups equivalent of broccoli can provide as much protein […]

Are Hot Dogs as Unhealthy as People Claim?

Are Hot Dogs as Unhealthy as People Claim?

If you’re on social media as much as I am then you might have seen the question circulating about if consuming hot dogs takes minutes off your life? While we can not confirm or deny this hot question, we can clue you in on some […]

Portobelm Veggie Mountain

Portobelm Veggie Mountain

This portobello mushroom is stuffed with an array of colorful veggies, can be the perfect side dish, and only takes about 30 minutes to make! Ingredients: Instructions: 1. Preheat the oven to 400°. Wash mushrooms properly and take out the stem: drain and dry mushrooms.  […]

What’s the Deal With Chickpea Pasta?

What’s the Deal With Chickpea Pasta?

Continuing on the chickpea trend, let’s talk chickpea pasta. Everyone loves a nice comforting bowl of noodles, but this pasta packs just a little more protein and nutrients and only has four ingredients, while still giving you that pasta pleasure!

Minty Gravocado Salad

Minty Gravocado Salad

This quick and delicious citrus fruit salad with grapefruit, avocado, mint leaves and lime juice can be enjoyed as a healthy and refreshing afternoon snack or as a side dish to any meal.

Chickpea Chatter

Chickpea Chatter

Chickpeas are all the rage lately. This nutrient dense legume has become one of interest for many companies trying to healthify their brands. One brand that I enjoy snacking on is Hippea.  Using our food coach system I was able to determine that this is […]

Mac & Chpeas

Mac & Chpeas

Want some comfort food but need a boost of nutrients. This Mac & Chpeas recipe is the perfect fit. All the cheesy goodness of your favorite childhood Mac and cheese craving with a nutritious twist.  Ingredients: Instructions: 1. Boil 4 cups of water. 2. Add […]

Are Bars Really as Bad as the Rep they Have?

Are Bars Really as Bad as the Rep they Have?

On Fridays we will introduce trending foods from all categories to help you eat in confidence! This weeks food is Cliff Nut Butter Bars. I went into my pantry, closed my eyes and grabbed the first snack I came across. What better foods to talk […]

Blueberry-Banana Smoothie with Chia Seeds

Blueberry-Banana Smoothie with Chia Seeds

Smoothies can be a quick and easy way to get your daily fruits and veggies servings along with protein. Try this nutritious and delicious high-protein blueberry banana smoothie with chia seeds for a healthy and quick breakfast or to-go snack. Ingredients: Instructions: 1. Soak chia seeds […]

Cauliflower, Potato, & Carrot Sabzi with Turmeric Powder

Cauliflower, Potato, & Carrot Sabzi with Turmeric Powder

First things first. If you did not know already, sabzi (pronounced as sub-zee) is the Hindi term for vegetable curry in India. Today, we are talking about the goodness of one of the easiest Indian meal staple curries – the cauliflower, potato, & carrot sabzi […]

Sweet Potato Smoothie With Oat Milk

Sweet Potato Smoothie With Oat Milk

Sweet potatoes are a highly nutritious and tasty vegetable that has the power to satisfy our sweet cravings, nourish our body, satiate our hunger and keep our blood sugars in check all at the same time. They are a starchy root vegetable, which means they […]

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Find out which nutrients are important for your bone health and how we can help you boost yours! Why your bone health is essential and how to improve it?  Strong bones are needed to keep us on our feet to perform daily activities. You are at greater […]