I often pick these juices for my picky eater teenager. Only thing I look for in the label that it is 100% juice to ensure no added sugar or any other undesired ingredients. All the juices go well in my household except carrot juice because […]
This simple and healthy homemade oat and nuts granola recipe can be a great healthy addition to your morning breakfast parfait or a quick healthy afternoon energy snack. This great recipe was adapted from The Wholesome Dish and slightly modified. Nutrition Profile and Food rating: […]
Life would be boring without potatoes. Sweet potatoes make the Fall season extra charming due to their abundance in the season and full of flavor. It is very difficult to grocery shop without adding some sweet potatoes in the cart in the season. This caramelized […]
We all have been not only surviving on this healthy and delicious spring salad hummus wrap on Covid-19 working from the home era but also fell in love with these. They are healthy, delicious, and very easy to make in no time using your pantry […]
Afternoon tea or coffee break is important specially in working from home Covid-19 era. This delicious and reatively healthier Almond and Pistachio cookie can be a great snack to go with a cup of sugar free hot tea or cofee.
Pizza is a universally loved food, fits all cultures, and speaks to every person’s language and emotions. It’s the perfect food for any occasion and can be a healthy food too if accompanied with some healthy options and eaten mindfully. Pizza can make it all […]
Spinach is one veggie that can be easily included in a daily diet, as this versatile vegetable is available all year long. Any time I am in a grocery store I never come back without grabbing a bag of baby spinach. If you store the […]
This herby and seasoned rice mix seems like a healthy choice side but gets a Red Dot food rating due to being high in sodium. Cook with less seasoning to lessen sodium or pair up your meal with other low sodium items to balance it out.
Klein’s delight dark chocolate almonds food rating, nutrition and health profile
Introduction: This super healthy Cherry Berry Slush recipe was received from my best friend’s little daughter. I was video calling my friend and found that her little daughter Ipsa was making herself a drink in the kitchen. Soon she came to the room, sipping her […]
Introduction: This bunless burger you will eat like a king with fries without any guilt and missing a bun. This recipe uses black bean chipotle garden burger and will make a great veggie burger for your meatless Mondays or any other day if you are […]
When it comes to grilling I always had to rely on the man of the house (my husband) to fire up the grill. And we only did seasonal grilling like fathers day and 4th of July. Every time we grilled we all enjoyed so much […]
Who doesn’t love watermelon, especially on a hot summer day? This supercooling watermelon mint energy drink can energize your body and mind. No matter what the reason is for feeling sluggish in the summer afternoon, this drink will help you refreshen up and relax. Health Promoting […]
This healthy frozen cocktail drink is simple, delicious, kid-friendly, and with patriotic colors. If the adults want something a little more fun, then add a shot of vodka for a kick. Remember eating right is all about understanding the nature of food, its servings, and […]
Enjoy this plant based protein health shake. It is made with banana, almonds and oats and full of antioxidant benefits that can protect your cells from damage and good for your hair, skin and nails health.
We are not sure why Panada Express puts their vegetable Chow Mein as a side menu dish but we categorize it as a main entree. Because this recipe has all the elements to serve as a main dish and can be a very healthy and […]
Whole Wheat (50%) Cinnamon Raisin Sourdough Bread | Yellow Dot Rated Healthy Balance Bread This flavorful healthy bread is rated as a Yellow Dot, healthy balance in our food rating system (Food Coach) due to following healthy qualities that are known to promote positive health […]