Nutrition can be your defense against heart disease.

Nutrition can be your defense against heart disease.

Matters of the Heart:

Accordingvariety of vegetables in heart shape on fork to the American Heart Association one in every three deaths in the Unites States in 2013 resulted from heart disease. Heart disease can be minimized by managing your diet and lifestyle related risk factors  like obesity, high cholesterol, hypertension, diabetes and stress. A general heart healthy balanced diet along with daily physical exercise will not only decrease heart related disease. but also will promote overall health and wellness. Check out this months newsletter to learn about dietary defense to your heart health. Our newsletter will also have a one day “MyPlate to YourPlate” sample menu to  give you a start to eating healthy.

 

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