This healthy frozen cocktail drink is simple, delicious, kid-friendly, and with patriotic colors. If the adults want something a little more fun, then add a shot of vodka for a kick. Remember eating right is all about understanding the nature of food, its servings, and portion sizes.
This drink comes with these healthy qualities:
- Low in calories per serving
- Great source of dietary fiber
- Contains zero fat, zero sodium, and no trans fat
- No food additives, artificial flavor or color
However, this drink gets a Red Dot on our Food Rating System (Food Coach) due to having these unhealthy qualities that can have some negative health effects, if you have certain health conditions like diabetes or are generally watching added sugar in your diet.
- High in total carbohydrates for its calorie level
- Contains added sugar
Frozen healthy cocktail drink recipe: Ingredients
Blend frozen blueberries in a blender. Layer Shredded ice, frozen berries in a pretty glass then top with a scoop of raspberry sorbet. Enjoy and eat with confidence!
Recipe Profile: Vegetarian, Vegan, Gluten free
Recipe Attribution: Inspired by cocktail lovers
Nutrition Profile and Therapeutic Health Benefits:
This drink provides 1/2 cup equivalent of daily fruit serving of MyPlate per serving. In addition, blueberries are considered a superfood with powerful antioxidants properties that offer many health benefits. For example, food with antioxidant properties is known to fight aging and cancer by reducing oxidative DNA damage.
To Print/View full recipe card please click on the below link (*you will have to register or log in). The system will automatically save this recipe to your NutriPledge profile page for future use)
If you are a cocktail person and would like to go fancier on your drink for a party, then check this site for the 50 most popular cocktail drinks in the world.
*If you have a favorite recipe and want to know its healthy and unhealthy qualities, then please click here for our Recipe Analysis Services. (*We will provide you with a printed version of your recipe/s along with our dot rating, nutritional, healthy and unhealthy qualities along with therapeutic health benefits. We will also provide recipe modification recommendations to improve the rating, nutrition, and healthy qualities to help you optimize your health and wellness.
**Use this coupon ($5OFF) to get $5 discount per recipe!
*If you have certain health conditions and would like to benefit from our Medical Nutrition Therapy (MNT Plan), then click here.
** Use this coupon (MNT20) to get 20% off the desired MNT service.