Air-fryer Falafels

Air-fryer Falafels

I am not a Super Bowl fan but I like the excitement among my son and husband in my house on super bowl Sunday. That excitement always makes me think about some fun and healthy foods to add to their joy. This Sunday at the super bowl I am going to try these Mediterranian falafels. I looked around some great recipes and I settled on this one. This recipe by Mr. Nick Evans sounds healthy and delicious. I am going to follow this recipe and serve it with healthy Tabouli salad to make it a super healthy bowl.

NutriPledge Food Rating and therapeutic health benefits of this Air Fryer Falafel recipe

According to our food rating system (Food Coach), This air fryer falafel is rated as a Yellow Dot, a healthy balance snack in our food rating system due to following healthy qualities that are known to promote positive health and wellbeing if consumed as a part of a healthy diet and lifestyle.

  • Moderate in calories per serving (200 calories per 3-4 falafels)
  • A healthy balance of fat (11 g), Carbohydrates (20 g), Protein (8 g), and Dietary Fiber (6 g, 20% of daily value )
  • Contain zero trans fat and zero added sugars
  • A healthy balance of sodium (220 mg, 10% of daily value)
  • Good source of iron (2 mg, 10 of daily value)
  • No food additives artificial flavor or color

Therapeutic health benefits:

Air Fried Falafels are a great way to enjoy falafels without compromising on the taste and texture.  It’s a protein-rich snack providing 15% DV of the daily protein, and 20% DV fiber. Falafels are an excellent source of vitamins and minerals, like copper (40% DV), vitamin K (30% DV),  manganese (25% DV),. They are also a great source of  vitamin B1 (17% DV), folate (10% DV) as well as iron (9% DV). Folate lowers risk of stroke and other cardiovascular diseases, while manganese and copper protect clogging of arteries, among other metabolic functions. Overall, these combination of micronutrients are excellent for gut and heart health, improved metabolism, and healthy blood formation.

Dietitian Nutritionist Recommendation:

Airfryer Falafels can be easily incorporated into your day to day meals or special occasion party meal. For example to make it a fancy super bowl party food you can accompany any of your favorite salads and make it to a falafel super bowl.

If you have a favorite recipe that you want us to analyze and rate for its healthy and unhealthy qualities then please check out our Recipe Analysis and Rating services. If you have a nutrition fact label in front of you and curious to know how healthy is that food then check out our Food Coach and get to know if your food is healthy or not.

We made a recipe card using Mr. Nick Evans’s recipe. Please click on the below link for the full recipe card along with health rating, nutritional and therapeutic health benefits. We will be sharing our Falafel super bowl picture later this month after we make this Sunday for our Super Bowl party this year.

View Full Recipe Card Here

Disclaimer: Please note that this food rating is not medical advice. This can be only used as general guidance to a healthy and balanced diet for your health and wellness. This food does not ensure an adequate or inadequate and safe level of intake for a single person. Please consult your health care provider prior to following any diet plan to ensure your personal medical nutritional needs. If you have any specific nutritional needs please check out our Medical Nutrition Therapy Services. Thank you!



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