Eggs can easily fit in to your diet as long as your total daily cholesterol does not exceed 300 mg. One large egg provides you only about 70 calories and 215 mg cholesterol. Eggs are a good source of protein, Vitamin A, D, phosphorus, B vitamins and also provide lutein and zeaxanthin which may support healthy vision. PLEDGE with us today at www.nutripledge.com (765/491-6700) for the diet plan that is right for you.
