Who doesn’t love watermelon, especially on a hot summer day? This supercooling watermelon mint energy drink can energize your body and mind. No matter what the reason is for feeling sluggish in the summer afternoon, this drink will help you refreshen up and relax. Health Promoting […]

This healthy frozen cocktail drink is simple, delicious, kid-friendly, and with patriotic colors. If the adults want something a little more fun, then add a shot of vodka for a kick. Remember eating right is all about understanding the nature of food, its servings, and […]

Enjoy this plant based protein health shake. It is made with banana, almonds and oats and full of antioxidant benefits that can protect your cells from damage and good for your hair, skin and nails health.

We are not sure why Panada Express puts their vegetable Chow Mein as a side menu dish but we categorize it as a main entree. Because this recipe has all the elements to serve as a main dish and can be a very healthy and […]

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread | Yellow Dot Rated Healthy Balance Bread This flavorful healthy bread is rated as a Yellow Dot, healthy balance in our food rating system (Food Coach) due to following healthy qualities that are known to promote positive health […]

This super easy and healthy salad can be easily made within 10-15 minutes from ingredients in your pantry. It will also make a delicious and comforting meal if you are not feeling well and not in a mood to cook. It provides about 4oz equivalent […]

This veggie wrap is delicious and super easy to make with common ingredients in your pantry. This recipe has been almost our daily lunch during working from home period. According to our food rating system (Food Coach) it has following healthy qualities. Moderate in calories […]

No-Fry Thekua (High energy snack) Thekua is a popular sweet snack in Bihar, India. This recipe is a healthy makeover of the traditionally fried Thekua. It was a trial, but I was surprised to find out that I did not miss the frying. And I […]

Therapeutic Health Benefits: This recipe is rated as a Green-Yellow Dot in our food rating system (Food Coach) and makes a super healthy meal replacer due to the following qualities which are known to promote positive health and wellbeing. Moderate in calories per serving Healthy […]

The weather is getting a little warmer now! So, this fun and healthy summery afternoon treat can be very refreshing and destressing. This recipe makes about 1 cup equivalent of your daily MyPlate fruit requirement. In general, eating your daily servings of fruits is vital […]

Brussels Sprouts Apple Salad with Toasted Walnuts & Cranberries | Yellow Dot Rated | Healthy Balance and Immune Boosting This healthy and immune boosting recipe is a must to accompany any meal. It is rated as a yellow dot, healthy balance in our Food Coach […]

Papaya with Blueberries (A powerhouse of anti-inflammatory and antioxidant compounds) : With the COVID-19 pandemic still going on, all we can do is to stay home, take preventive measures (hand washing and social distancing), work, and eat healthy to help our bodies defend if anything […]

Like many others I also rushed to the grocery stores to pile on the grocery and other day-to-day necessities to help me and my family survive to cope with this COVID-19 situation. Being a dietitian, I piled on lots of green vegetables and fruits that […]

Samosa is a dazzling signature snack dish in India that I grew up eating. Chai and samosa is the best food pairing in the world. Traditional Indian samosa is potato filled pastry fried dish that everyone should give a chance. This potato and green peas […]

Chocolates always steal valentine’s day as a romantic gesture. How about treating your loved ones with this homemade super healthy treat? This super easy and heart healthy dish can accompany a breakfast meal or can be a great afternoon snack. This yellow dot rated recipe […]

This Green Dot Rated super heart healthy green veggie recipe is a great balance of healthy carbohydrates, protein, fat and dietary fiber. One serving (1 cup cooked) will meet about 100% of MyPlate daily vegetable intake on a 2000 kcal diet. This recipe is an […]

This super healthy green dot recipe is a great balance of carbohydrates, heart healthy fats, protein and dietary fiber. Just one sesame ball will meet about 1 oz of MyPlate protein and .24 cup of fruit equivalents. It is an excellent source of copper (65% […]