Nutripledge

Your preparation of foods determine whether you get full health benefits from them or not. We share here simple and easy to prepare recipes containing science-based nutrients combination for maximum health benefits. Our recipes are also uniquely rated with green dot (health promoting), yellow dot (healthy balance), green-yellow (meal replacer) or red dots (watch out) to help you make healthy decision about your food choices. So if you enjoy cooking simple and healthy foods, take a look and eat with confidence!
“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Category: Health and wellness | Therapeutic Thursday Recipe

Pear and Apple Upside Down Cake

Pear and Apple Upside Down Cake

I made this fruit cake for an anniversary in the family and it was an instant hit from the get-go! It was very warm, pretty, and the fall aromas simply drew everyone to it. The caramelized pears and pink pomegranate pearls delivered the perfect romantic […]

Five-Minute Brown Sugar Coated Pecans

Five-Minute Brown Sugar Coated Pecans

Life can be sweet without sugar, but it sure gets a little sweeter with some added real sugars. However, the bitter truth of sugar is, no matter how you eat sugar, it will have inflammatory effects on your body. All you can do is eat […]

Super Healthy Taco  Bowl

Super Healthy Taco Bowl

I discovered this recipe one day when I did not feel like cooking lunch and did not have any leftovers. Around noontime, I looked in my refrigerator, pantry and put together this delicious taco-style bowl in about 10 minutes, which turned out to be super […]

Oven-Roasted Potatoes with Fenugreek greens and Dill

Oven-Roasted Potatoes with Fenugreek greens and Dill

Fenugreek leaves (methi leaves) have long been long used in traditional Indian cooking and also as an alternative medicine to help stabilize blood sugar and blood lipid levels. It is a very common vegetable consumed during the winter season.  Per Ayurveda, it can generate the […]

Healthy Home Baked Granola

Healthy Home Baked Granola

This simple and healthy homemade oat and nuts granola recipe can be a great healthy addition to your morning breakfast parfait or a quick healthy afternoon energy snack. This great recipe was adapted from The Wholesome Dish and slightly modified. Nutrition Profile and Food rating: […]

Caramelized Sweet Potato Smoothie

Caramelized Sweet Potato Smoothie

Life would be boring without potatoes. Sweet potatoes make the Fall season extra charming due to their abundance in the season and full of flavor. It is very difficult to grocery shop without adding some sweet potatoes in the cart in the season. This caramelized […]

Spring Salad Hummus Wrap

Spring Salad Hummus Wrap

We all have been not only surviving on this healthy and delicious spring salad hummus wrap on Covid-19 working from the home era but also fell in love with these. They are healthy, delicious, and very easy to make in no time using your pantry […]

Almond Pistachio Cookie

Almond Pistachio Cookie

Afternoon tea or coffee break is important specially in working from home Covid-19 era. This delicious and reatively healthier Almond and Pistachio cookie can be a great snack to go with a cup of sugar free hot tea or cofee.

Anytime Spinach Salad with Home Made Balsamic Dressing

Anytime Spinach Salad with Home Made Balsamic Dressing

Spinach is one veggie that can be easily included in a daily diet, as this versatile vegetable is available all year long. Any time I am in a grocery store I never come back without grabbing a bag of baby spinach. If you store the […]

Cherry Berry Slush From a Little Chef’s Kitchen

Cherry Berry Slush From a Little Chef’s Kitchen

Introduction: This super healthy Cherry Berry Slush recipe was received from my best friend’s little daughter. I was video calling my friend and found that her little daughter Ipsa was making herself a drink in the kitchen. Soon she came to the room, sipping her […]

Bunless King Burger with Grilled Green Tomatoes and Onion

Bunless King Burger with Grilled Green Tomatoes and Onion

Introduction: This bunless burger you will eat like a king with fries without any guilt and missing a bun. This recipe uses black bean chipotle garden burger and will make a great veggie burger for your meatless Mondays or any other day if you are […]

Air fryer Grilled Zucchini and Cheese Paneer

Air fryer Grilled Zucchini and Cheese Paneer

When it comes to grilling I always had to rely on the man of the house (my husband) to fire up the grill. And we only did seasonal grilling like fathers day and 4th of July. Every time we grilled we all enjoyed so much […]

Supercooling Watermelon Mint Energy Drink

Supercooling Watermelon Mint Energy Drink

Who doesn’t love watermelon, especially on a hot summer day? This supercooling watermelon mint energy drink can energize your body and mind. No matter what the reason is for feeling sluggish in the summer afternoon, this drink will help you refreshen up and relax. Health Promoting […]

Frozen Healthy Cocktail Drink

Frozen Healthy Cocktail Drink

This healthy frozen cocktail drink is simple, delicious, kid-friendly, and with patriotic colors. If the adults want something a little more fun, then add a shot of vodka for a kick. Remember eating right is all about understanding the nature of food, its servings, and […]

Banana Almonds Oat Health Shake: Plant-Based Protein

Banana Almonds Oat Health Shake: Plant-Based Protein

Enjoy this plant based protein health shake. It is made with banana, almonds and oats and full of antioxidant benefits that can protect your cells from damage and good for your hair, skin and nails health.

Healthy Vegetable Chow Mein Stir Fry Recipe

Healthy Vegetable Chow Mein Stir Fry Recipe

We are not sure why Panada Express puts their vegetable Chow Mein as a side menu dish but we categorize it as a main entree. Because this recipe has all the elements to serve as a main dish and can be a very healthy and […]

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread | Yellow Dot Rated Healthy Balance Bread This flavorful healthy bread is rated as a Yellow Dot, healthy balance in our food rating system (Food Coach) due to following healthy qualities that are known to promote positive health […]