NutriPledge rates this product as a yellow dot, which means it is moderate in calories with a healthy balance of carbohydrates, fat, sodium, and dietary fiber and is minimally processed. However, please note that this product has added 10 grams of sugar per serving. The Dietary […]

I was introduced to this heart healthy and super delicious morning breakfast at our dear friends house Dr. Surendra Singh and Dr. Rita Vyas house. I took a picture of my bowl right away and decided to share with you. This can be a super […]

You can access the full recipe card directly here by registering or signing in here! NutriPledge Health Rating and Therapeutic Health Benefits: This food is rated as a yellow dot, healthy balance in our food rating system (Food coach) due to following healthy qualities that […]

If you’ve ever been on a train in India, you’re probably familiar with the sight of hawkers going up and down the aisles selling healthy snacks. Common offers include dry roasted peanuts or chana (garbanzo beans), with a fresh spicy salt blend. Salt has a […]

This colorful, delicious, nutritious salad can be made quickly and is a great meal to energize you throughout the day! Health Rating and Therapeutic Health Benefits This food is rated as a yellow dot, healthy balance in our food rating system (Food coach) due to […]

Coffee has been a winner in many scientific studies for its health promoting antioxidant compounds and its ability to protect you from certain cancers, heart disease, diabetes and much more. Coffee was not my thing until I was introduced to this fancy Nespresso machine at […]

Did you know? Beets roots have been used in traditional medicine for liver disorders due to their stimulating effects on the liver detoxification process. The red pigment, betacyanin is known to be a powerful cancer fighting compound. Beets have also been well studies for their […]

You can access this nutritious and delicious “Cinnamon Apple Overnight Oats” full recipe card along with nutrition and therapeutic health benefits, by registering or signing in here! Oats are important grains, and it is has got something for everyone. Oats are super grains that make […]

Sesame seeds were thought to have first originated in India and were mentioned in early Hindu legends. The sesame seeds are one of the smallest and densely packed with health-promoting nutrients. These seeds are low in carbohydrates, with an outstanding balance of healthy fats, protein, […]

Improve your immunity and health by making kiwis your winter favorite. Kiwis are available all year long, but they are primarily in season during winter. You may be surprised to learn that one kiwi fruit has more vitamin C than an orange. The best way […]

Have you tried black-eyed peas in the new year to bring you a good luck and prosperity? No? Guess what? You can get good luck and good health whenever you include these delicious and nutritious beans on the menu. Black-eyed peas are considered a lucky […]

This vegetarian lasagna recipe is simple, healthy, and delicious. This is what I will be cooking tomorrow for Thanksgiving as one of my main dishes. One serving of this vegetarian lasagna will provide about 18 grams of protein and a cup equivalent of vegetables of […]

This super healthy veggie salad is delicious, nutritious, and very filling. It can be prepared in 5 minutes for a quick lunch at home or packed into a go-to meal. If you happen to be a vegan, you can skip feta cheese, but I don’t […]

March is celebrated as National Nutrition Month®, an annual campaign created by the Academy of Nutrition and Dietetics. During March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme for National Nutrition Month® is Celebrate […]

March is celebrated as National Nutrition Month® which is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme […]

Sesame seeds have been used for centuries in the traditional medicine of India and China. Its good oil, high protein, fiber, low carbohydrate properties, and many other beneficial vitamins and minerals make it an excellent healthy and energetic food. Besides providing good energy, sesame seeds […]

This mouth-watering refreshing Mexican cuisine-based super healthy salad can accompany any meal but goes well with Mexican foods. As you can see in the picture below, we tried this delicious salad with homemade crunchy tacos, and uhh, it was so good! Here is how you […]