Category: Health and Wellness

Seven Gut Conditions (gastrointestinal diseases) and Meal Plans to Heal Naturally!

Seven Gut Conditions (gastrointestinal diseases) and Meal Plans to Heal Naturally!

Condition #1: Constipation Constipation may be a secondary symptom of many other health conditions and or medications. The underlying cause needs to be evaluated and treated accordingly. Adequate fiber and fluids help relives constipation. Approximately 25-38 gram of fiber (cellulose, psyllium, inulin, and oligosaccharides)  and […]

Seven-days IndianPlate wellness meal plan based on seven ancient Indian healing principles of Ayurveda in line with the current Dietary Guidelines!  

Seven-days IndianPlate wellness meal plan based on seven ancient Indian healing principles of Ayurveda in line with the current Dietary Guidelines!  

Eating familiar foods is a way to build greater belongings. “IndianPlate” is an Indian-style meal plan based on seven core Ayurvedic (an ancient Indian dietary healing practice) principles in conjunction with the US Department of Agriculture (USDA) “MyPlate” and Dietary Guidelines for Americans. With the […]

Falafel Tabouli (Tabbouleh) Salad Bowl

Falafel Tabouli (Tabbouleh) Salad Bowl

Falafel and Tabouli (Tabbouleh) separately make a great snack, and when you put it together, it becomes a great healthy and delicious meal. That is how we have been surviving the Covid19 era in our house when everyone is working from home.  Advance meal preparation […]

Super healthy Tabouli (Tabbouleh) Salad Recipe

Super healthy Tabouli (Tabbouleh) Salad Recipe

This super delicious Mediterranean meal is not only simple to make but also and super healthy. If you are giving up on meat during Lent time or in general, try a healthy vegetarian healthy meal. This Mediterranean Tabbouleh (Tabouli) salad is for you. There are […]

Seven-days heart-healthy meal plan based on 7 heart-healthy principles!

Seven-days heart-healthy meal plan based on 7 heart-healthy principles!

PURCHASE MEAL PLAN HERE NOTE: Our heart-healthy menu plans are based on a vegetarian diet (Lacto-Ovo) and come with easy and simple to follow recipes, a grocery list, nutrition information with various calorie levels, and a free 30 minutes consultation! Our meal plans are based […]

How junk these junk foods are?

How junk these junk foods are?

Valentine’s day is all about love, heart, emotions, and feelings. It is a great day to show your love and feelings to your friends and family. But don’t turn this lovely day into an emotional eating day. In February, grocery stores are usually full of […]

7 Principles of Healthy Weight loss!

7 Principles of Healthy Weight loss!

Weight loss weight gain is complicated phenomena and I am no exception. I am also experiencing slow weight gain with my age without making any obvious changes in my eating habits or lifestyle. Being a health professional I think I should know better what to […]

Black Eyed Peas-Indian Style

Black Eyed Peas-Indian Style

If you have not tried black-eyed peas on the new year, no worry. This versatile and kind bean can still bring you good luck with health and wellness whenever you want to try it. It is never too late to eat healthily. Here is an […]

Festive Quinoa Almonds Stir fry

Festive Quinoa Almonds Stir fry

Quinoa is the world’s popular high protein grain with a low glycemic index and full of antioxidant properties due to its high content of flavonoids (quercetin and kaempferol). Crushed almonds added to the dish adds extra protein to go along well with its subtle nutty […]

How to avoid sugar guilt!

How to avoid sugar guilt!

We all are drawn to sweet foods because our brains love sugar. The human brain likes sugary foods because it leads to dopamine hormone release, which is associated with happiness. So, after eating sugary foods, we get a rush of pleasure and feel we are […]

Pear and Apple Upside Down Cake

Pear and Apple Upside Down Cake

I made this fruit cake for an anniversary in the family and it was an instant hit from the get-go! It was very warm, pretty, and the fall aromas simply drew everyone to it. The caramelized pears and pink pomegranate pearls delivered the perfect romantic […]

Anytime Spinach Salad with Home Made Balsamic Dressing

Anytime Spinach Salad with Home Made Balsamic Dressing

Spinach is one veggie that can be easily included in a daily diet, as this versatile vegetable is available all year long. Any time I am in a grocery store I never come back without grabbing a bag of baby spinach. If you store the […]

Klein’s Delights Dark Chocolate Almonds: Friday  Food Talk

Klein’s Delights Dark Chocolate Almonds: Friday Food Talk

Klein’s delight dark chocolate almonds food rating, nutrition and health profile

Cherry Berry Slush From a Little Chef’s Kitchen

Cherry Berry Slush From a Little Chef’s Kitchen

Introduction: This super healthy Cherry Berry Slush recipe was received from my best friend’s little daughter. I was video calling my friend and found that her little daughter Ipsa was making herself a drink in the kitchen. Soon she came to the room, sipping her […]

Bunless King Burger with Grilled Green Tomatoes and Onion

Bunless King Burger with Grilled Green Tomatoes and Onion

Introduction: This bunless burger you will eat like a king with fries without any guilt and missing a bun. This recipe uses black bean chipotle garden burger and will make a great veggie burger for your meatless Mondays or any other day if you are […]

Banana Almonds Oat Health Shake: Plant-Based Protein

Banana Almonds Oat Health Shake: Plant-Based Protein

Enjoy this plant based protein health shake. It is made with banana, almonds and oats and full of antioxidant benefits that can protect your cells from damage and good for your hair, skin and nails health.

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread | Yellow Dot Rated Healthy Balance Bread This flavorful healthy bread is rated as a Yellow Dot, healthy balance in our food rating system (Food Coach) due to following healthy qualities that are known to promote positive health […]