Category: Health and Wellness

Anytime Spinach Salad with Home Made Balsamic Dressing

Anytime Spinach Salad with Home Made Balsamic Dressing

Spinach is one veggie that can be easily included in a daily diet, as this versatile vegetable is available all year long. Any time I am in a grocery store I never come back without grabbing a bag of baby spinach. If you store the […]

Klein’s Delights Dark Chocolate Almonds: Friday  Food Talk

Klein’s Delights Dark Chocolate Almonds: Friday Food Talk

Klein’s delight dark chocolate almonds food rating, nutrition and health profile

Cherry Berry Slush From a Little Chef’s Kitchen

Cherry Berry Slush From a Little Chef’s Kitchen

Introduction: This super healthy Cherry Berry Slush recipe was received from my best friend’s little daughter. I was video calling my friend and found that her little daughter Ipsa was making herself a drink in the kitchen. Soon she came to the room, sipping her […]

Bunless King Burger with Grilled Green Tomatoes and Onion

Bunless King Burger with Grilled Green Tomatoes and Onion

Introduction: This bunless burger you will eat like a king with fries without any guilt and missing a bun. This recipe uses black bean chipotle garden burger and will make a great veggie burger for your meatless Mondays or any other day if you are […]

Banana Almonds Oat Health Shake: Plant-Based Protein

Banana Almonds Oat Health Shake: Plant-Based Protein

Enjoy this plant based protein health shake. It is made with banana, almonds and oats and full of antioxidant benefits that can protect your cells from damage and good for your hair, skin and nails health.

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread

Whole Wheat (50%) Cinnamon Raisin Sourdough Bread | Yellow Dot Rated Healthy Balance Bread This flavorful healthy bread is rated as a Yellow Dot, healthy balance in our food rating system (Food Coach) due to following healthy qualities that are known to promote positive health […]

High protein salad with chickpeas, tomato, bell pepper, and cucumber

High protein salad with chickpeas, tomato, bell pepper, and cucumber

This super easy and healthy salad can be easily made within 10-15 minutes from ingredients in your pantry. It will also make a delicious and comforting meal if you are not feeling well and not in a mood to cook. It provides about 4oz equivalent […]

No-Fry Thekua

No-Fry Thekua

No-Fry Thekua (High energy snack) Thekua is a popular sweet snack in Bihar, India. This recipe is a healthy makeover of the traditionally fried Thekua. It was a trial, but I was surprised to find out that I did not miss the frying. And I […]

Tips to not gain weight during Covid-19

Tips to not gain weight during Covid-19

Plan your meals/groceries around fresh or frozen fruits, vegetables, whole grains, beans & lentils, eggs, and low fat dairy based on the availability.   Avoid processed boxed foods. Take this opportunity to try some home cooked meals. Cooking at home is the healthiest way to […]

Brussels Sprout Apple Salad with Toasted Walnuts & Cranberries

Brussels Sprout Apple Salad with Toasted Walnuts & Cranberries

Brussels Sprouts Apple Salad with Toasted Walnuts & Cranberries | Yellow Dot Rated | Healthy Balance and Immune Boosting This healthy and immune boosting recipe is a must to accompany any meal. It is rated as a yellow dot, healthy balance in our Food Coach […]

Papaya with Blueberries

Papaya with Blueberries

Papaya with Blueberries (A powerhouse of anti-inflammatory and antioxidant compounds) : With the COVID-19 pandemic still going on, all we can do is to stay home, take preventive measures (hand washing and social distancing), work, and eat healthy to help our bodies defend if anything […]

Hello January!

Hello January!

New Year and Nutrition Every January I create a list of resolutions, one of them usually having to do with my nutrition and fitness levels, and every year by February I’ve slipped. For a long time, I couldn’t figure out why I couldn’t keep up […]

Super healthy sprouted mung beans salad meal

Super healthy sprouted mung beans salad meal

You can never go wrong with this super healthy and energizing sprouted mung beans meal which is also super easy to make. This recipe is rated as a Green-Yellow dot, healthy meal replacement in our food rating system (Food Coach) due to the following healthy qualities which […]

Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast

Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast

This great, simple, energy power and super heart healthy breakfast recipe is moderate in calories and a great balance of whole grain, protein, fat and dietary fiber. This recipe will keep you full and power you through your morning. It provides about 43% of the […]

Herbal Tea for Cough and Cold: Health Promoting-Green Dot Recipe

Herbal Tea for Cough and Cold: Health Promoting-Green Dot Recipe

This wonderful natural green dot herbal tea is loaded with nutrients and bio-active compounds and natural oils with known medicinal properties that can help relieve seasonal cold and cough symptoms. Most common properties among all ingredients is their anti-inflammatory, antioxidant, immune booster and natural pain […]

Sugar Snow Peas Swirl with Hummus: Health Promoting-Green Dot Recipe

Sugar Snow Peas Swirl with Hummus: Health Promoting-Green Dot Recipe

Try this exciting, healthy, and guilt-free starter dish for your Thanksgiving party this year. This simple, delicious, and nutritious green dot-rated recipe is low in calories, carbs, and fat and high in fiber and protein. This food is an excellent source of Vitamin C (> 40% […]

Holy Basil Tea

Holy Basil Tea

Before you grab your next caffeinated drink, treat your body with this simple basil tea. This holy basil tea will not only distress your body by normalizing your cortisol stress hormone but also help your body fight free radicals due to its antioxidant properties. Free […]