NutriPledge rates this product as a yellow dot, which means it is moderate in calories with a healthy balance of carbohydrates, fat, sodium, and dietary fiber and is minimally processed. However, please note that this product has added 10 grams of sugar per serving. The Dietary […]

Do you want to live a long and healthful life? Your food choices have impacts on your health, the environment, and ethics. These choices can be a pathway to good health or diseases. Unfortunately, we live in a world where we want food conveniently. Think […]

Imagine never having to repurchase green onions. You don’t have to with this simple at-home hack! This infinite green onions hack will save you money and ensure you always have a garnish for your delicious meals. Just follow the directions given in the picture above. […]

You can access the full recipe card directly here by registering or signing in here! NutriPledge Health Rating and Therapeutic Health Benefits: This food is rated as a yellow dot, healthy balance in our food rating system (Food coach) due to following healthy qualities that […]

If you’ve ever been on a train in India, you’re probably familiar with the sight of hawkers going up and down the aisles selling healthy snacks. Common offers include dry roasted peanuts or chana (garbanzo beans), with a fresh spicy salt blend. Salt has a […]

NutriPledge rates this product as a yellow dot means it is moderate in calories. It has a healthy balance of carbohydrates, fat, sodium, and dietary fiber and is minimally processed, making it a healthy snack. However, please remember that its small serving size contributes to its […]

This colorful, delicious, nutritious salad can be made quickly and is a great meal to energize you throughout the day! Health Rating and Therapeutic Health Benefits This food is rated as a yellow dot, healthy balance in our food rating system (Food coach) due to […]

Coffee has been a winner in many scientific studies for its health promoting antioxidant compounds and its ability to protect you from certain cancers, heart disease, diabetes and much more. Coffee was not my thing until I was introduced to this fancy Nespresso machine at […]

This nutritious and delicious corn soup can be made using your pantry staples with frozen or canned corn. It is easy to make and can be consumed by itself as a light meal or a side addition to any entrée. Give your health and wellness […]

Tip #1: Fiber up Aim for daily fiber intake at least 25 grams per day (21-25 grams for females; 25-38 grams for Males) with particular emphasis on soluble fiber (7-13 grams/day) from fruits, vegetables, whole grains, high fiber cereals like oatmeal and legumes. Soluble fibers […]

Harvest Cheddar sun chips claims to be heart healthy due to being a whole grain product and low in saturated fats and cholesterol. While we agree that these are heart healthy qualities but would like to caution consumers that this product is highly processed and […]

Did you know? Beets roots have been used in traditional medicine for liver disorders due to their stimulating effects on the liver detoxification process. The red pigment, betacyanin is known to be a powerful cancer fighting compound. Beets have also been well studies for their […]

Dietitian Note:While this product is wholegrain based with an excellent balance of carbohydrates, protein, fat and dietary fiber, NutriPledge rates this product as a red dot product due to added sugars and other processed ingredients and flavors; chronic consumption of high sugar diet can lead to […]

You can access this nutritious and delicious “Cinnamon Apple Overnight Oats” full recipe card along with nutrition and therapeutic health benefits, by registering or signing in here! Oats are important grains, and it is has got something for everyone. Oats are super grains that make […]

Dietitian’s Note: This Tahini sauce from Trader Joe’s is an outstanding balance of healthy carbohydrates, fat, protein, and dietary fiber. It is also a good source of iron and calcium. Tahini is ground sesame butter which is traditionally used in Middle Eastern cuisine. The rich nutrient […]

Sesame seeds were thought to have first originated in India and were mentioned in early Hindu legends. The sesame seeds are one of the smallest and densely packed with health-promoting nutrients. These seeds are low in carbohydrates, with an outstanding balance of healthy fats, protein, […]

Dietitian’s Note: Rind kiwi chips is rated as a green dot, health-promoting food in our food rating system. The healthy qualities above are known to promote positive health and well-being if consumed as a part of a healthy diet. Daily fruit intake depends on your […]