Category: Health and Wellness

Sargento Balanced Breaks

Sargento Balanced Breaks

Charcuterie is the most trendy snack out there right now and this might be your on the go ticket to a miniature version. These balanced breaks are perfect for a grab and go snack and have a healthy overall balance. Food Coach Rating: This food […]

Indian Style Herbal Green Chutney with Jalapenos

Indian Style Herbal Green Chutney with Jalapenos

This delicious herbal green chutney is a must for Indian cuisines, especially fast-food snacks and chaats. This chutney also makes an excellent healthy spread to any Indian-style sandwich.  This green chutney is kept in many Indian households to add a spicy pizzaz to any dish.   […]

Siete Grain Free Tortillas

Siete Grain Free Tortillas

I personally love this grain free brand, so I wanted to see where they stack up in terms of healthy and non healthy qualities. Grain free options can be a great alternative for those with allergies or dietary restrictions, so we looked at Siete tortillas […]

Portobelm Veggie Mountain

Portobelm Veggie Mountain

This portobello mushroom is stuffed with an array of colorful veggies, can be the perfect side dish, and only takes about 30 minutes to make! Ingredients: Instructions: 1. Preheat the oven to 400°. Wash mushrooms properly and take out the stem: drain and dry mushrooms.  […]

What’s the Deal With Chickpea Pasta?

What’s the Deal With Chickpea Pasta?

Continuing on the chickpea trend, let’s talk chickpea pasta. Everyone loves a nice comforting bowl of noodles, but this pasta packs just a little more protein and nutrients and only has four ingredients, while still giving you that pasta pleasure!

Minty Gravocado Salad

Minty Gravocado Salad

This quick and delicious citrus fruit salad with grapefruit, avocado, mint leaves and lime juice can be enjoyed as a healthy and refreshing afternoon snack or as a side dish to any meal.

Chickpea Chatter

Chickpea Chatter

Chickpeas are all the rage lately. This nutrient dense legume has become one of interest for many companies trying to healthify their brands. One brand that I enjoy snacking on is Hippea.  Using our food coach system I was able to determine that this is […]

Are Bars Really as Bad as the Rep they Have?

Are Bars Really as Bad as the Rep they Have?

On Fridays we will introduce trending foods from all categories to help you eat in confidence! This weeks food is Cliff Nut Butter Bars. I went into my pantry, closed my eyes and grabbed the first snack I came across. What better foods to talk […]

Blueberry-Banana Smoothie with Chia Seeds

Blueberry-Banana Smoothie with Chia Seeds

Smoothies can be a quick and easy way to get your daily fruits and veggies servings along with protein. Try this nutritious and delicious high-protein blueberry banana smoothie with chia seeds for a healthy and quick breakfast or to-go snack. Ingredients: Instructions: 1. Soak chia seeds […]

Cauliflower, Potato, & Carrot Sabzi with Turmeric Powder

Cauliflower, Potato, & Carrot Sabzi with Turmeric Powder

First things first. If you did not know already, sabzi (pronounced as sub-zee) is the Hindi term for vegetable curry in India. Today, we are talking about the goodness of one of the easiest Indian meal staple curries – the cauliflower, potato, & carrot sabzi […]

Sweet Potato Smoothie With Oat Milk

Sweet Potato Smoothie With Oat Milk

Sweet potatoes are a highly nutritious and tasty vegetable that has the power to satisfy our sweet cravings, nourish our body, satiate our hunger and keep our blood sugars in check all at the same time. They are a starchy root vegetable, which means they […]

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Seven-day Balanced Meal Plan to Improve Your Bone Health with Seven Bone-Strengthening Principles

Find out which nutrients are important for your bone health and how we can help you boost yours! Why your bone health is essential and how to improve it?  Strong bones are needed to keep us on our feet to perform daily activities. You are at greater […]

Seven Gut Conditions (gastrointestinal diseases) and Meal Plans to Heal Naturally!

Seven Gut Conditions (gastrointestinal diseases) and Meal Plans to Heal Naturally!

Condition #1: Constipation Constipation may be a secondary symptom of many other health conditions and or medications. The underlying cause needs to be evaluated and treated accordingly. Adequate fiber and fluids help relives constipation. Approximately 25-38 gram of fiber (cellulose, psyllium, inulin, and oligosaccharides)  and […]

Seven-days IndianPlate wellness meal plan based on seven ancient Indian healing principles of Ayurveda in line with the current Dietary Guidelines!  

Seven-days IndianPlate wellness meal plan based on seven ancient Indian healing principles of Ayurveda in line with the current Dietary Guidelines!  

Eating familiar foods is a way to build greater belongings. “IndianPlate” is an Indian-style meal plan based on seven core Ayurvedic (an ancient Indian dietary healing practice) principles in conjunction with the US Department of Agriculture (USDA) “MyPlate” and Dietary Guidelines for Americans. With the […]

Falafel Tabouli (Tabbouleh) Salad Bowl

Falafel Tabouli (Tabbouleh) Salad Bowl

Falafel and Tabouli (Tabbouleh) separately make a great snack, and when you put it together, it becomes a great healthy and delicious meal. That is how we have been surviving the Covid19 era in our house when everyone is working from home.  Advance meal preparation […]

Super healthy Tabouli (Tabbouleh) Salad Recipe

Super healthy Tabouli (Tabbouleh) Salad Recipe

This super delicious Mediterranean meal is not only simple to make but also and super healthy. If you are giving up on meat during Lent time or in general, try a healthy vegetarian healthy meal. This Mediterranean Tabbouleh (Tabouli) salad is for you. There are […]

Seven-days heart-healthy meal plan based on 7 heart-healthy principles!

Seven-days heart-healthy meal plan based on 7 heart-healthy principles!

PURCHASE MEAL PLAN HERE NOTE: Our heart-healthy menu plans are based on a vegetarian diet (Lacto-Ovo) and come with easy and simple to follow recipes, a grocery list, nutrition information with various calorie levels, and a free 30 minutes consultation! Our meal plans are based […]