I was introduced to this heart healthy and super delicious morning breakfast at our dear friends house Dr. Surendra Singh and Dr. Rita Vyas house. I took a picture of my bowl right away and decided to share with you. This can be a super […]

Do you want to live a long and healthful life? Your food choices have impacts on your health, the environment, and ethics. These choices can be a pathway to good health or diseases. Unfortunately, we live in a world where we want food conveniently. Think […]

Imagine never having to repurchase green onions. You don’t have to with this simple at-home hack! This infinite green onions hack will save you money and ensure you always have a garnish for your delicious meals. Just follow the directions given in the picture above. […]

You can access the full recipe card directly here by registering or signing in here! NutriPledge Health Rating and Therapeutic Health Benefits: This food is rated as a yellow dot, healthy balance in our food rating system (Food coach) due to following healthy qualities that […]

This colorful, delicious, nutritious salad can be made quickly and is a great meal to energize you throughout the day! Health Rating and Therapeutic Health Benefits This food is rated as a yellow dot, healthy balance in our food rating system (Food coach) due to […]

Coffee has been a winner in many scientific studies for its health promoting antioxidant compounds and its ability to protect you from certain cancers, heart disease, diabetes and much more. Coffee was not my thing until I was introduced to this fancy Nespresso machine at […]

NutriPledge rates this product as a yellow dot means it is moderate in calories. It has a healthy balance of carbohydrates, fat, sodium, and dietary fiber and is minimally processed, making it a healthy snack. However, please remember that its small serving size contributes to its […]

Tip #1: Fiber up Aim for daily fiber intake at least 25 grams per day (21-25 grams for females; 25-38 grams for Males) with particular emphasis on soluble fiber (7-13 grams/day) from fruits, vegetables, whole grains, high fiber cereals like oatmeal and legumes. Soluble fibers […]

Harvest Cheddar sun chips claims to be heart healthy due to being a whole grain product and low in saturated fats and cholesterol. While we agree that these are heart healthy qualities but would like to caution consumers that this product is highly processed and […]

Dietitian Note:While this product is wholegrain based with an excellent balance of carbohydrates, protein, fat and dietary fiber, NutriPledge rates this product as a red dot product due to added sugars and other processed ingredients and flavors; chronic consumption of high sugar diet can lead to […]

You can access this nutritious and delicious “Cinnamon Apple Overnight Oats” full recipe card along with nutrition and therapeutic health benefits, by registering or signing in here! Oats are important grains, and it is has got something for everyone. Oats are super grains that make […]

Dietitian’s Note: Rind kiwi chips is rated as a green dot, health-promoting food in our food rating system. The healthy qualities above are known to promote positive health and well-being if consumed as a part of a healthy diet. Daily fruit intake depends on your […]

Improve your immunity and health by making kiwis your winter favorite. Kiwis are available all year long, but they are primarily in season during winter. You may be surprised to learn that one kiwi fruit has more vitamin C than an orange. The best way […]

Have you tried black-eyed peas in the new year to bring you a good luck and prosperity? No? Guess what? You can get good luck and good health whenever you include these delicious and nutritious beans on the menu. Black-eyed peas are considered a lucky […]

This vegetarian lasagna recipe is simple, healthy, and delicious. This is what I will be cooking tomorrow for Thanksgiving as one of my main dishes. One serving of this vegetarian lasagna will provide about 18 grams of protein and a cup equivalent of vegetables of […]

This super healthy veggie salad is delicious, nutritious, and very filling. It can be prepared in 5 minutes for a quick lunch at home or packed into a go-to meal. If you happen to be a vegan, you can skip feta cheese, but I don’t […]

March is celebrated as National Nutrition Month®, an annual campaign created by the Academy of Nutrition and Dietetics. During March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme for National Nutrition Month® is Celebrate […]