This healthy and delicious yogurt parfait can be easily made in about 5 minutes. It can be eaten as a quick snack or morning breakfast. This parfait dish is a great balance of healthy carbohydrates, fat, protein, and dietary fiber. Each serving will meet about 23% (1/2 cup) of daily fruit and 17% (.5 cup) of the daily dairy requirement of MyPlate.
This how you assemble this super healthy banana berry yogurt parfait
Mix plain yogurt and activia in a small bowl. Peel the banana and cut it into round bite-size slices. Add banana into yogurt mix, add oatmeal and chia seeds. Top with blueberries and almonds. Enjoy and eat with intention, responsibility, and confidence!
Print Full Recipe Card at the link below along with the nutrition and therapeutic health benefits!
NutriPledge Food Rating of this yogurt Parfait recipe:
This yogurt parfait recipe is rated as a Yellow Dot, Heathy Balance food in our food rating system (Food Coach) due to the following healthy qualities.
- Moderate in calories per serving
- A healthy balance of carbohydrates, fat, protein, and dietary fiber
- Contain zero trans fat.
- No added sugars
- Low in sodium
- Great source of calcium
- Great source of potassium
- No food additives, artificial flavor, or color
- Good source of prebiotics and probiotics (Gut Healthy )
Therapeutic Health Benefits of this yogurt parfait recipe:
This healthy dish is a great balance of carbohydrates, fat, protein, and dietary fiber. Each serving will meet about 23% (1/2 cup) of daily fruit and 17% (.5 cup) of My Plate’s daily dairy requirement. It is a great source of calcium (22% DV), Manganese (20% DV), and good source of potassium (13%). Calcium is an essential mineral for bone health. Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions, and nerve signals. A high potassium diet may help reduce blood pressure and water retention. Chia seeds and oats add beneficial prebiotics (fiber) and many other health-promoting nutrients.
Dietitian Nutritionist Recommendation:
This parfait can be a healthy part of your daily diet. Yogurts are a good source of probiotics with gut-healthy bacterias. This dish will help promote gut health and other health benefits like bone health, weight management, and healthy blood sugars if consumed as an overall part of a healthy diet.
Note: Look for yogurts with lactobacillus and Bifidobacterium strains to promote gut health. These healthy bacteria strains are associated with a lower risk of ulcerative colitis disease, celiac disease and may also help with metabolic disorder-related obesity.
Disclaimer: Please note that this page is not medical advice. This can only be used as general guidance to a healthy and balanced diet for your health and wellness. This food does not ensure an adequate or inadequate and safe level of intake for a single person. Please consult your health care provider and check out our Medical Nutrition Therapy services for the diet plan that is right for you!