Are you struggling with your weight?

If yes, then try this PLEDGE. Fill half of your plate with fruits and vegetables, and other half with whole grains, lean meat or whole beans. If you are watching your weight, watch every calorie you are putting in and burning out. Weight gain is nothing but extra calories you have been consuming and not being able to burn out enough of them to balance it out.Today’s PLEDGE might help you reduce your daily intake of extra calories in your weight maintenance efforts. PLEDGE with us today ( for the diet plan that is right for you.
Shraddha Chaubey, Registered Dietitian
Founder and President
NutriPLedge, LLC


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