Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Air fryer Grilled Zucchini and Cheese Paneer

Air fryer Grilled Zucchini and Cheese Paneer

When it comes to grilling I always had to rely on the man of the house (my husband) to fire up the grill. And we only did seasonal grilling like fathers day and 4th of July. Every time we grilled we all enjoyed so much and I always thought there has to be a better way to grill more often until I discovered Ninza air fryer. This is the most used kitchen gadget in my house ever since. It has been almost an everyday thing now. This delicious and nutritious recipe uses zucchini and cheese paneer, but you can through any vegetable and protein of your choice in this air fryer.

Nutrition profile and therapeutic health benefits:

This recipe comes with following health promoting qualities

  • Moderate in calories per serving
  • A healthy balance of carbohydrates, protein, and dietary fiber
  • A healthy balance of sodium
  • Contain zero trans fats
  • No added sugars
  • Excellent source of calcium
  • Great source of potassium
  • No food additives, artificial flavor or colors

This recipe will meet 95% of daily vegetables and 48% dairy intake requirements of a general healthy 2000 calorie diet. It is low in carb, high in protein, and a good source of fiber.  It will be a great choice if you are watching your carbs to keep your blood sugars under control. Zucchini is a versatile vegetable with antioxidant properties and rich in many vitamins like  A and C and minerals like molybdenum and other plant compounds which is beneficial to your vision, heart, and digestive health. 

However, this food is rated as a Red Dot food in our food trying system (Food Coach) due to it being a little higher in saturated fat than desired. Food Coach recommends no more than 1-1.5 grams of saturated fat per 100-125 calories on a generally healthy diet.

Dietitian Nutritionist Recommendations:

This recipe can be incorporated into your diet but should be consumed with caution if you are watching saturated fat in your diet. Pay attention to the saturated fats in your diet as they tend to increase cholesterol levels in your body that can form the fatty acids in arteries and can increase the risk of heart disease and stroke. You can substitute paneer with tofu as well to lower saturated fat. Check out our Medical Nutrition Therapy plan for the diet plan to meet your health and medical needs.

* Use this coupon ( MNT20 ) to receive 20% off the services.

Recipe Ingredients:

Preparation:

Wash zucchini and cut in 2-3 inches pieces. Cut cheese paneer in 2-3 inches square pieces. Put them in a bowl and add yogurt and salt. Mix well and let it sit for about 5 minutes for marination. Grill it in air fryer on 350 degrees for 10 minutes. Enjoy it as a side dish or a light quick lunch with confidence!

Recipe Profile: Vegetarian

Note: I have purchased this Ninza air fryer from Amazon. That works perfectly.

To Print/View a full recipe card with nutrition facts, please click on the below link (*you will have to register or log in). The system will automatically save this recipe to your NutriPledge profile page for your future use)

View Full Recipe Card Here

*If you have a favorite recipe and you want to know its health rating along with healthy and unhealthy qualities, then please click here for our Recipe Analysis Services. (*We will provide you with a printed version of your recipe/s along with our Dot Rating, nutrition analysis, healthy and unhealthy qualities, and therapeutic health benefits. We will also provide recipe modification recommendations to improve the rating, nutrition, and healthy qualities to help you optimize your health and wellness.

**Use this coupon ($5OFF) to get $5 discount per recipe!

*If you have certain health conditions and would like to benefit from our Medical Nutrition Therapy (MNT Plan), then Click Here.  

** Use this coupon (MNT20) to get 20% off the desired MNT service.



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