Tag: egg nutrition

Holidays Eggs Over Kale and Cranberry bed: Red Dot Recipe | Watch Out Food

Holidays Eggs Over Kale and Cranberry bed: Red Dot Recipe | Watch Out Food

This holidays egg recipe will make a simple, delicious, and nutritious addition to your Christmas festivities. Eggs provide high-quality protein. Omega 3 eggs add extra value by providing slightly less cholesterol than regular eggs. Omega 3 fatty acids are said to offer cardio protective effects […]

Check out our Therapeutic Thursday Recipe!  Egg Curry-Asian Style!

Check out our Therapeutic Thursday Recipe! Egg Curry-Asian Style!

Eggs contain quality protein and many other beneficial nutrients (Vit A, B and selenium) to promote our health and wellness.  This recipe gets a red dot food ranking due to high cholesterol (117%). However, this recipe can be a part of your healthy diet and […]