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Are you Hangry for some Arancini?
Coconut oil is neither a super-food nor a poison!
Genetically engineered (GE) or genetically modified foods may not be as risky as you think!
Go Further with Food!
Why is it that nothing in the world can break your heart if you eat fresh mangoes?
What does being healthy mean to you?
Are you a part of the nation’s 40% adult obesity statistics?

Brown rice Arancini with kale and fresh mozzarella cheese | Yellow dot | healthy balance food
Candied coconut (Gari pag) | Watch out | Red dot recipe
Any time corn on the cob | Health promoting | Green dot recipe!
Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe
Fresh Mango Cubes: A Yellow Dot Recipe | A Healthy Balance | A Super Fruit
Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast
Holidays Eggs Over Kale and Cranberry bed: Red Dot Recipe | Watch Out Food