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Dual Nutrition Role of Beans and Pulses!
Imagine converting the nutrition fact label into a simple dot to help you eat healthy!
Are you Hangry for some Arancini?
Coconut oil is neither a super-food nor a poison!
Genetically engineered (GE) or genetically modified foods may not be as risky as you think!
Go Further with Food!
Why is it that nothing in the world can break your heart if you eat fresh mangoes?

Sprouted Mung Bean Salad|Green-Yellow dot food |Healthy Meal Replacer
Banana Almonds Smoothie|Yellow dot|Healthy balance food
Brown rice Arancini with kale and fresh mozzarella cheese | Yellow dot | healthy balance food
Candied coconut (Gari pag) | Watch out | Red dot recipe
Any time corn on the cob | Health promoting | Green dot recipe!
Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe
Fresh Mango Cubes: A Yellow Dot Recipe | A Healthy Balance | A Super Fruit