This article published by the Washington Post is a must read! It address big questions we have about losing weight. Such as, how often and what type of exercise should I do? And, can I do a thousand crunches to get rid of extra fat in one area? Unfortunately there is not a quick fix to getting rid of that extra belly fat, as much as we want it to be true.This article discusses 4 areas that must be addressed to get rid of belly fat and improving general health.“Exercise, nutrition, sleep and reducing stress are all important factors… I can’t prioritize them, but small changes in one or several of the categories can make a big difference,” says Scott Kahan, a medical doctor and the director of the National Center for Weight and Wellness in Washington, D.C. Check out this article to read more about how you can start improving your health.