The health risks associated with prolonged sitting are clear. They include increased risk of heart disease, stroke, type 2 diabetes, some cancers, and early death. The good news? Recent research finds that 1 hour of physical activity per day may eliminate the risks associated with a sedentary lifestyle. The physical activity need to reap the benefits can be as simple as going for a walk during lunch, gardening, or riding a bike. Check out this article to read more.