Parfaits can a be a healthy and delicious way to incorporate fresh fruit servings in your daily diet to improve your overall health and wellness. Fruits and vegetables are naturally rich in vital nutrients and also low-moderate in calories that can prevent from so many health conditions like obesity, diabetes, heart disease and cancer if eaten as a part of overall healthy diet. We recommend eating seasonal fruits and vegetables – they can be more flavorful and economical and also help meet body’s natural nutritional needs. Apples and pears are usually available all year round, and can be easily incorporated at any season. Revitalize yourself with this easy, simple, healthy, delicious and therapeutic recipe today! Click here to download the full recipe card!
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