Pumpkin is well known for its unique beta carotene richness to help promote vision health and also acts as powerful antioxidants to protect your body from free radical damages thus also protecting against other diseases like cancer, diabetes, heart disease, cognitive decline and much more. This green rated recipe provides 270% vitamin A per ½ cup. Pungent flavor of “Panchforan” (Asian Indian spice mix) ads extraordinary depth and a unique flavor. Click here to download full recipe card!
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