Check out our weekly Therapeutic Thursday Recipe:Asian Indian Style-Sauted Pumpkin

Check out our weekly Therapeutic Thursday Recipe:Asian Indian Style-Sauted Pumpkin

Pumpkin is well known for its unique beta carotene richness to help promote vision health and also acts as powerful antioxidants to protect your body from free radical damages thus also protecting against other diseases like cancer, diabetes, heart disease, cognitive decline and much more. This green rated  recipe provides 270% vitamin A per  ½ cup. Pungent flavor of “Panchforan” (Asian Indian spice mix) ads extraordinary depth and a unique flavor. Click here to download full recipe card!

Have your favorite recipe(s) analyzed by our Food and Nutrition experts. We will provide you a printed version of your recipe card including; nutrition facts, recipe rating, macro nutrient choices and therapeutic value of the recipe. Great for personal cookbook for your own use or to give as a gift. Click here to learn more!

Pumpkin Saute



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