This week’s Therapeutic Thursday Recipe features grilled eggplant and green tomato ciabatta sandwich. This delicious and simple to make vegetarian sandwich is full of flavor with healthful veggies and does not require any added salt or spices. This recipe is rated with a red dot to make you aware of its caloric value (>400 calories), and fat and sodium (> 20% of daily value) before you overindulge on it. It can still be incorporated into your healthy eating plan by cutting down your sodium, fat and extra calories in other side dishes, drinks and rest of the meals for the day. This is a red alert recipe for fat and sodium content but still rich in fiber and vitamins and minerals to nourish your body. Enjoy it with a low fat low calorie soup or salad along with a glass of plain water.
Check out your Therapeutic Thursday recipe – Grilled Eggplant & Green Tomato Ciabatta Sandwich
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