Do You Know Your Father’s Apple Score?

Do You Know Your Father’s Apple Score?

Nutrition plays a crucial role in keeping people healthy and allowing them to live happy and productive lives. It is never too late to start eating healthy. Your father looked after you for many years, now it is time for you to return the favor. Do you know how healthy your dad is? Find out his Apple Score today by answering these questions below:

1) Is your father’s BMI within the normal range?
Yes____ No____ if no what is his BMI? ____
(*25 points for BMI 19-24, 0 for all others)

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2) Does he consume at least 3 cups of dairy each day?
Yes____ No____ Not Sure ____
(*5 points for Yes, 0 points for No or Not Sure)

3) Does he consume at least 5-7 ounces of grains each day?
Yes____ No____ Not Sure ____
(*5 points for Yes, 0 points for No or Not Sure)

4) Does your dad consume at least 2-3 cups of vegetables each day?
Yes____ No____ Not Sure ____
(*5 points for Yes, 0 points for No or Not Sure)

5) Does he consume at least 1 1/2—2 cups of fruit each day?
Yes____ No____ Not Sure ____
(*5 points for Yes, 0 points for No or Not Sure)

6) Does your father consume at least 5-6 ounces of protein each day?
Yes____ No____ Not Sure ____
(*5 points for Yes, 0 points for No or Not Sure)

7) Does your dad see a physician for annual health and wellness checkups?
Yes____ No____
(*7 points for Yes, 0 points for No)

8) Does he get at least 30 minutes of physical activity every day?
Yes____ No____
(*7 points for Yes, 0 points for No)

9) Does your father smoke? Yes____ No____
(*8 points for No, 0 points for Yes)

9) Does he drink alcohol more than 2 servings daily?
Yes____ No____
(*8 points for No, 0 points for Yes)

Points: ____/80

The higher the apple score stronger your dad’s health. Let us help make your dad’s health even stronger by helping him improve his apple score. So give your dad a unique gift of nutrition today and take advantage of our exclusive 55% of coupon when you purchase one of our MNT plans for your dad. (Coupon Code: DAD55) Buy Your Dad a Plan Here!

Click here to see the full newsletter with coupon, recipe, and free 1-day diet plan!

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