Tapioca Pearls Pilaf (Sabudana Khichari)

Tapioca Pearls Pilaf (Sabudana Khichari)

This recipe is rated as Yellow-Green Dot on our food rating system. Which makes it a healthy meal replacer. This recipe provides a healthy balance of calories, carbs, fat and dietary fiber but is a little low in protein. So, consume this food with a serving of yogurt to increase protein. Main source of energy in this recipe is coming from the carbohydrates but resistance starch and manganese content in tapioca along with fiber should help slowing digestion and blood glucose regulation. This recipe will provide .5 cup equivalent of MyPlate starchy vegetable intake.

Recipe profile: Vegetarian, Gluten free

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